Strong coffee and green tea are drinks that are necessarily present in the diet of any person. There are people who cannot imagine a day without a cup of aromatic coffee, others start their morning with invigorating and tonic tea.
A popular Japanese diet suggests combining tea with coffee - this drink stimulates metabolism and helps you quickly get rid of extra pounds. What is better to use, tea or coffee for weight loss? This question interests many men and women.
The effectiveness of green tea with coffee for weight loss
Cappuccino coffee for weight loss with green tea is a drink not only for vigor and activity, but also for speeding up metabolism . Thanks to this, all food consumed is completely digested in the digestive system and is not stored as extra pounds.
The combination of natural coffee beans with aromatic tea leaves helps turn all food into energy , “tuning” the body to burn fat deposits. The drink is most effective when combined with diet and exercise.
Method developed by a Japanese doctor
The complex of tea and coffee for weight loss was developed by the famous Japanese doctor Takafumi Kudi , a leading specialist at one of the largest clinics in Tokyo.
As a result of his illness and sedentary lifestyle, he rapidly gained several dozen extra pounds. In search of an effective, fast-acting and safe diet, Takafumi Kudi created an unusual coffee drink with the addition of tonic green tea.
Which tea is best?
To prepare a diet drink, it is best to use high-quality loose leaf tea , which can be purchased at a specialty store. The best option would be to use a natural, loose, organic product that does not contain any additives.
Tea in bags with the addition of flavors, dyes and preservatives can not only be useless, but also cause harm to the body.
Summarize
Green tea and coffee are two of the most popular healthy drinks.
Thanks to the antioxidants and caffeine they contain, they have many beneficial properties, such as anti-tumor properties and aiding weight loss.
They also have potential downsides, usually associated with added ingredients such as sugar, cream, and flavored syrups.
Taking into account the higher caffeine content of coffee and the L-theanine content of green tea can help you decide which one is best for you.
Beneficial properties of green tea for weight loss
Thanks to its unique biochemical composition, the tea drink effectively improves the condition of the most important internal organs . It normalizes intestinal function, stimulates the elimination of waste and toxins.
Regular consumption of green tea helps cleanse and activate metabolism , as a result of which the body begins to actively “burn” its own fat reserves. The drink has a mild diuretic and laxative effect.
Compound
Green tea contains many biologically active, natural components . These include:
- vitamin complex;
- minerals;
- catechins;
- tannin.
Green tea also contains a wide range of vitamins, micro- and macroelements , amino acids and antioxidants.
Effect on the body
Catechins, when combined with theatine and other active ingredients, provide benefits to the body . Their impact:
- Improves the functioning of the intestines and the entire digestive system.
- Relieves constipation and normalizes stool.
- Protects against regular stress.
- Strengthens the walls of blood vessels.
- Protects skin and internal organs from premature aging.
Green tea contains a large amount of antioxidants that have anti-aging effects . They reduce signs of aging and protect the body from harmful environmental factors.
Coffee made from beans passed through musang...
Let's move on to heavy artillery. Kopi Luwak is also an Indonesian invention and one of the most expensive coffees in the world. This is not a recipe, but a method of processing grains. The ripe fruits of the coffee tree are not collected, but are fed to musangs - special animals of the viveridae family. When the beans come out naturally, they are washed and dried in the sun - you can brew aromatic coffee! The cost of a kilogram of such grains reaches $700.
This is done for the same reason why coffee is mixed with eggs in the text above - the gastric juice of musangs reduces the bitterness of coffee beans. Nowadays, they are trying to put the production of kopi-luwak on stream, for which they set up special farms with musangs, but this does not have the best effect on the quality of the product. Ideally, musangs should choose ripe coffee beans themselves, but in a farm environment this is hardly possible. But if you're in Indonesia, Ethiopia, the Philippines, southern India or Vietnam, don't miss the chance to try it.
Beneficial properties of coffee for weight loss
Natural coffee beans and green tea contain caffeine, as well as a number of other similar components . Therefore, these drinks have approximately the same effect on the body.
But you need to remember that coffee has a higher caffeine content, due to which it has a more pronounced invigorating and tonic effect on the nervous system. Therefore, most nutritionists agree that the choice of drink depends solely on the taste preferences of the person losing weight.
Compound
Natural coffee contains several dozen active plant components , due to which this drink is widely used in the field of nutrition:
- caffeine;
- chlorogenic acid;
- fatty acid;
- tannins;
- mineral components;
- stearins;
- tocopherols.
The aromatic grains also contain substances that help reduce appetite and lower blood glucose , have a mild diuretic effect and help fight swelling.
Effect on the body
Black coffee normalizes lipid metabolism in the liver, reducing the load on this organ . Caffeine, which is found in both coffee and green tea, accelerates the production of lipase, a digestive enzyme that promotes rapid digestion of food.
And chlorogenic acid is considered one of the most powerful and effective “fat burners ,” which is why it is included in many dietary supplements and weight loss medications.
Coffee for geeks
Created by Dave Iceprey. For tourism purposes, the American visited Tibet and tried milk tea, which inspired him to create a new recipe. He took coffee as a basis, since he loved it more than tea. Milk and sugar added calories to the drink, so it was decided to abandon them.
The experiments took several years. The result was a drink consisting of 1-2 tablespoons of butter, and the same volume of vegetable oil with STC. Thus, coconut oil, which negatively affects the taste, was replaced.
Thanks to its unique composition, the drink has lost its toxicity. It is quickly absorbed by the body, giving energy. Dave decided to use only organic oil.
The natural drink quickly became popular in the United States and was appreciated in Silicon Valley. In English it is called Bulletproof coffee.
Benefits of combining green tea and coffee
The combination of green tea and coffee has great benefits for the human body. It has the following effects :
- Normalizes blood pressure levels.
- Reduces cholesterol levels.
- Lowers blood sugar.
A drink made from natural coffee with the addition of green coffee perfectly stimulates the nervous system and brain activity , invigorates and tones, increases activity and performance.
A week of drinking a diet shake will help you get rid of 2-4 extra pounds - provided you give up sweets, fatty foods and have enough physical activity.
Many men and women prefer to drink coffee with added milk or cream, considering the taste of the natural drink to be too bitter. Such supplements impair and slow down the absorption of chlorogenic acid, which is necessary for rapid fat burning.
Why should they be mixed and drunk together for weight loss?
This drink stimulates the digestive system and speeds up metabolism . This promotes the rapid breakdown of fat cells and activates the weight loss process. The author of this dietary system, Dr. Takafumi Kudi, lost 30 kg in 10 months of drinking the drink.
He conducted a study on the effectiveness of dietary drinking among his patients. On average, men and women lost 6.5-7 kg in 4 weeks, provided they consumed coffee with tea every day.
Both natural coffee and tea contain caffeine, which has a stimulating effect on the nervous and digestive systems .
These ingredients are beneficial on their own, and their combination significantly enhances the positive synergistic effect.
Mixing coffee and tea: good, but in moderation
Of the recipes above, we especially liked the Hong Kong Yuanyang. To prepare it, it is better to take black varieties of tea; variants based on green ones seem a bit bland.
Most of the tea and coffee mixtures we tried did not seem very interesting in their pure form without the addition of milk and sweeteners. But they are wonderfully invigorating and can be good for weight loss due to their ability to speed up metabolic processes in the body. The main thing is not to drink them on an empty stomach and know when to stop so as not to get a caffeine overdose (symptoms include hand tremors and tachycardia).
How to brew and drink
To speed up metabolism and quickly lose weight, the Japanese method recommends preparing a drink from natural coffee and green tea , taken in equal parts. It is recommended to drink the drink 2-3 times a day, one cup at a time.
It is best to drink coffee with green tea before meals - this will help speed up digestion and prevent the accumulation of fat deposits.
Cooking methods
Preparing a diet drink from coffee and green tea will not take much time and effort. To do this, you need to take a teaspoon of ground coffee and tea; drinks are prepared separately . Green leaves should be poured with a cup of boiling water and left to steep for 12-15 minutes.
A spoonful of crushed grains should also be poured with boiling water and cooked using a Turk or coffee maker. After this, both drinks must be mixed in equal proportions so that the total volume of the prepared cocktail is 260-300 ml.
Rules of use
A dietary drink made from strong coffee and green tea, according to the Japanese weight loss method, it is recommended to drink 250-300 ml 2-3 times a day, preferably half an hour before meals.
Since it has a tonic and stimulating effect on the nervous system, the evening dose should be at least 2-4 hours before bedtime.
Bubble tea
It is popularly called Boba tea. Also popular is the name bubble and pearl tea. Black or green tea is suitable. There are dozens of flavors. Tea is infused with syrups, cream, plants, or fruit extracts. All ingredients are whipped and mixed together.
This special tea originates from Taiwan. The first experiments were carried out in the 1980s. At first, the number of ingredients was limited, as were coffee and tea. It was regular tea mixed with fruit syrup. Later, it became popular to add tapioca balls filled with juice. The drink turned out beautiful and tasty.
Worldwide distribution occurred later when the tea found its way into the Japanese media. The main countries that have tasted Taiwanese tea are the USA, Australia and China. Among the European countries, England and Germany stand out. Russians also love to drink the drink in cafes. You can try it in almost all major cities.
More: Instant coffee Armel and reishi mushroom to strengthen the immune system
Second day
The next day, not having coffee will be less of a concern. Chances are, a good night's sleep will show you that you're doing something right. After tea, a person falls asleep better, and does not get up or toss and turn in the middle of the night.
The realization will come that you can live without coffee, and after this thought, peace will appear. The headache may recur, but will go away after some time. The effect of caffeine will be longer this time because the body begins to get used to small amounts.
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...and through the elephant
Barista Blake Dinkin came up with this bean-processing technique, inspired by the kopi luwak he cooked in Ethiopia. One day he thought that he could pass beans through an elephant in the same way, and after a series of successful experiments he moved to Thailand, where he began producing his own coffee. The technology is approximately the same as with kopi-luwak, only on a different scale. The grains are fed to the elephant and then scooped out of its excrement, washed and dried. Dinkin sells 35 grams of the resulting product for $100, which can make about 4 cups of espresso.
