Green coffee: benefits and contraindications, how to brew and drink correctly for weight loss

Harm and benefits of green coffee

The following beneficial properties of unroasted coffee beans are highlighted:

• activate metabolic processes;
• help burn fat;
• reduce appetite;
• remove toxins from the body;
• reduce cholesterol and blood sugar levels;
• improve the functioning of the gastrointestinal tract;
• lift your spirits;
• stimulate physical and mental activity;
• prevent thrombosis and the development of diabetes;
• remove excess fluid and eliminate swelling.

Beans contain a huge amount of useful substances. True, green coffee does not always have a positive effect on the body. Excessive consumption of caffeine-containing drinks can cause harm. Possible negative changes include:

• stimulation of cardiac activity, increased blood pressure and increased heart rate;
• migraine;
• pathological fatigue;
• insomnia;
• irritability;
• depression;
• muscle pain;
• nausea.

In addition, with constant exposure to caffeine, vitamins and microelements are removed from the body and blood circulation is impaired. Therefore, you should drink drinks containing a natural stimulant in moderation.

Taste preferences

It is recommended to drink this drink 20-30 minutes before eating or before playing sports. This method will help you do more physical activity and improve your metabolism. Some argue that green coffee has a different taste and color from regular coffee, which spoils their usual daily ritual, but it is not advisable to sweeten such a drink. You can simply add a small dose of regular coffee, which will make both the color and taste closer to regular coffee. Although many people have become accustomed to green coffee and its taste, they have also changed their usual routine and preferred a healthy and wholesome drink.

Green coffee can also come in different flavors. It depends on where the coffee cherries are grown, the quality of the soil, the altitude above sea level, and the freshness of the air. The amount of sun also affects the quality of the beans. If there is a lot of sun, then this coffee is brighter and softer, it really opens up.

Research conducted in Japan has shown that limited consumption of green coffee helps reduce excess weight. Many women nowadays use this drink to cope with extra pounds. Green coffee reduces blood sugar levels and also improves metabolism. But like other potent substances, green coffee has a number of contraindications. This is insomnia, headache, indigestion. Green coffee is prohibited for diabetics, heart patients, and patients with glaucoma and osteoporosis.

How to Roast Green Coffee

Roasting green coffee beans at home is quite simple. To complete this task, you need to do the following:

1. The frying pan is initially heated, after which the beans are placed on it in one layer.
2. Frying begins over low heat. It is increased gradually.
3. The grains are fried for 5-15 minutes, stirring constantly.
4. Then the fruits are cooled and peeled.

It is recommended to use a separate frying pan for coffee. This is due to the fact that the grains absorb foreign odors.

Do not heat beans in the oven. There they will fry and acquire an unpleasant, bitter taste and burnt aroma.

How to fry

You can roast the grains either in the oven or in a frying pan. It is best to use the second option, but you will need a frying pan with a thick bottom. The grains should be poured into a dry frying pan no more than 1 centimeter from the bottom. You need to fry over low heat, just stir constantly. You should not leave the frying pan, but be patient. And under no circumstances should you turn the heat on to maximum. When you see by smell and color that the beans are ready, immediately pour them into another container, do not leave the coffee in the pan so that the beans do not burn.

If the beans are properly roasted, then further preparation of coffee will not be difficult. Since the grains need to be ground and the drink brewed.

Green grains are a little more difficult. Grinding such beans is not easy, because this requires a powerful coffee grinder. If your coffee grinder does not have high power, then it is not worth risking its health. To reduce the load, green beans should be poured into the coffee grinder in small portions. You can also use a hand mill, it will be easier.

How to brew correctly

You can prepare green coffee in a cezve, French press, coffee pot, coffee machine and coffee maker. Therefore, everyone can choose the most suitable option for themselves. The brewing technology will be different.

If in such modern units as a coffee maker and coffee machine, this process is fully automated, then when using other devices, all actions must be performed manually.

In the coffee pot

Preparation boils down to the following steps:

1. Pour 200 ml of water into the coffee pot and place it on the stove.
2. When the liquid begins to boil, remove the container from the stove.
3. Add 2 teaspoons of green ground coffee to the mixture and mix.
4. Infuse the drink for 5 minutes and pour into cups.

In Turk

The coffee drink is prepared as follows:

1. The cezve is filled with water and placed on the stove.
2. At the moment the liquid begins to boil, add 2-3 teaspoons of ground grains to the composition.
3. When foam appears on the surface, the dishes are temporarily set aside.
4. After the foam settles, the Turk is put back on the fire.
5. Wait two more times for the foam to appear, not forgetting to put the cezve aside for a while.

In the French press

Brewing in a French press is done by performing the following steps:

1. The container is heated with hot water.
2. The liquid is drained.
3. 2-3 teaspoons of ground coffee are poured into the French press.
4. Then boiling water is poured in.
5. The dish is closed with a lid, but within 5 minutes the filter is not compressed.
6. Slowly the rod begins to move, thus moving the filter to the lower part of the structure.
7. The liquid that has been separated from the grounds is poured into cups.

Roasting and grinding

Green coffee beans are usually sold on store shelves. Accordingly, after purchasing such a product, you will need to first grind it. This must be done so that the taste of the drink becomes richer and more pronounced. In addition, the process of brewing ground coffee is much easier and faster. But it is recommended to roast the grains first. To do this, they need to be washed with running water. Then the grains are laid out on a napkin and dried. After which you can send them to the frying pan. However, you should not roast the entire package of coffee at once. You need to do this in portions. It is necessary to fill the frying pan with grains in a layer of no more than 2 cm.

During frying, you need to constantly stir them so that they do not cake and spoil. Fry the grains over low heat for 5-10 minutes. It is important to monitor the time and not overdo it, otherwise the coffee will lose its special tart taste. In addition, not too long frying will retain all the beneficial substances in it. It is recommended to buy a new frying pan for this and use it specifically for coffee. Then the product will not absorb any foreign odors.

Coffee beans can be roasted in the oven. To do this, you need to heat it to 350 degrees. Then the grains are poured onto a baking sheet in one layer. After this, it is placed in the oven for 10-15 minutes. During this, it is also necessary to stir the grains. When they are ready, you need to take them out and give them time to cool. After which you can pour the grains into a jar or bag.

Such a product must be ground with special care. It is highly undesirable to use an electric coffee grinder for this. Green coffee has a high density, so it can break the knives of household appliances. Here it is better to use a manual coffee grinder, the so-called mill. It is necessary to grind the grains into particles of approximately the following size: 1.5x1 mm.

If a manual coffee grinder is not in your arsenal, then use a meat grinder. To grind grains, you need to use spice attachments rather than meat knives. You can grind green coffee beans using a mortar. But here you will need to put in a lot of effort and spend a lot of time on this process.

How to drink correctly

It is correct to drink this coffee drink without adding sugar. It is recommended to use it a quarter of an hour before a meal or 30 minutes after a meal. You should drink no more than two servings per day.

Only with moderate consumption of green coffee will there be a positive effect on the body

Green coffee for weight loss

Losing weight with the help of a coffee drink is really possible. However, in addition to consuming it, you need to follow a diet and adhere to the following recommendations:

• reduce calorie intake;
• minimize the amount of fats and quickly digestible carbohydrates in the menu;
• drink at least two liters of water per day;
• exercise;
• clearly plan the nutrition system.

With an integrated approach, calories will begin to be burned and properly processed. In addition, it will be possible to remove toxins from the body. Naturally, all this will have a positive effect on the general condition of the body, and the weight will gradually decrease.

Green coffee and ginger

For weight loss, it is recommended to drink a coffee drink with the addition of ginger root. Its preparation is carried out as follows:

1. Bring 3 liters of water to a boil.
2. Add 75 g of ground beans to the composition.
3. Boil the liquid for 15 minutes.
4. Strain the drink.
5. A small amount of ginger is grated and added to the composition.

To achieve the desired result, it is recommended to drink 200 ml of coffee-ginger drink daily

The optimal time for use is a quarter of an hour before meals. Thanks to this, it will be possible to dull the feeling of hunger and activate the process of burning calories.

Typical cooking mistakes

Quite a lot of people, having bought green coffee and started grinding it, are disappointed in the product. And the thing is that they cannot make small granules from grains. As a result, after grinding they only get coarse crumbs, and they believe that they are absolutely unsuitable for cooking. However, green coffee is almost impossible to grind thoroughly. Therefore, you should not be upset when you manage to get quite large particles. Feel free to use them to make a drink.

Often, when roasting grains, some people keep them on fire for more than 15 minutes in order to give them a more aesthetic appearance. This is strongly not recommended. After all, then you will get the usual black coffee that we are all accustomed to.

When making coffee, some actively use ginger, which is known to speed up metabolism and burn fat. However, you should not overuse this spice. Nutritionists say that drinking more than one cup of green coffee per day with ginger is harmful. Therefore, use different spices. Even though the weight will come off a little slower, you will still be able to maintain your health.

Contraindications

Not everyone can use green coffee beans to make a coffee drink. In certain situations they are not useful. Among the contraindications, the following cases should be highlighted:

• increased sensitivity to caffeine;
• insomnia;
• gastritis;
• ulcer;
• high blood pressure;
• disruption of the gastrointestinal tract;
• excessive nervous excitability;
• breastfeeding period;
• pregnancy (only by consultation with a doctor);
• diseases of the heart and blood vessels;
• diabetes;
• poor blood clotting;
• glaucoma;
• osteoporosis.

Children and adolescents under the age of majority and people over 65 years of age should also avoid this drink.

Green coffee beans have a considerable number of beneficial properties. Thanks to their use, it will be possible to get rid of extra pounds, improve the condition of the skin and blood vessels. The main thing is not to abuse this drink and prepare it strictly according to the rules. Otherwise, instead of the expected benefit, the body will suffer harm.

Varieties and manufacturers of the drink

Green coffee is not roasted coffee beans. It is divided into varieties depending on the quality of the grains, the place of cultivation and the manufacturer. Arabica is considered the best variety. Robusta is inferior to it in taste and aroma.

The most popular producers of green coffee include:

• makes green coffee that does not contain stabilizers, dyes, or flavors. It is sold in the form of dietary supplements, which, in addition to coffee beans, include cinnamon and garcinia. The effect is manifested in dulling appetite and improving intestinal motility.
• produces green coffee “Tropicana Slim” for weight loss. It has a convenient tablet form.
• produces a product called Nescafe Green Blend. This is instant coffee granules, which is made from a mixture of green and roasted beans. The product is advertised as a tasty and healthy alternative to regular coffee.

Chemical composition

Caffeine in green beans remains in the same amount, but in percentage terms it is less. Green coffee contains the following substances:

• trigonelline is an alkaloid that is responsible for the characteristic coffee aroma and taste; it has no effect on the human body; during the roasting process it is converted into nicotinic acid;
• sucrose is a natural source of glucose;
• chlorogenic acid activates metabolic processes and breaks down fats, this quality allows the drink to be used as a dietary product for weight loss; during the roasting process this substance is completely destroyed;
• vitamins: PP, E, C;
• tannins have a fixing effect, after frying their amount is reduced;
• amino acids;
• lipids are responsible for the production of hormones.

The drink contains a rich vitamin and mineral complex that has a beneficial effect on the body.

How did coffee with cardamom appear - origin

For this wonderful spice, we should thank the ancient merchants who lived in the vast expanses of Arabia thousands of years ago. It was they who supplied it from India to Ancient Rome and Ancient Greece, covering vast distances. First of all, cardamom was valued not as a tasty food seasoning, but as a medicine. The Arabs created preparations and syrups from it, which, according to the stories, could cure many ailments.

In Saudi Arabia, cardamom has acquired special significance. Bedouin coffee, brewed with spices, was considered a symbol of hospitality. In India, it was often prescribed to patients suffering from obesity and skin diseases. The ancient Egyptians found other uses for spices. They made perfumes and incense for religious ceremonies, and used it to whiten teeth. In the 12th century, the Portuguese managed to uncover the secret of the origin of cardamom. As soon as maritime trade began to develop, all of Europe learned about the wonderful spice. So, in the Middle Ages it became available to ordinary Europeans. But several centuries later it was used in all corners of the world.

Contraindications and possible harm

Harm to health is possible not from the product itself, but from its excessive consumption. A person who drinks more than 600 ml of green coffee may experience increased heart rate and rapid breathing, which indicates a problem with the heart. In addition, sleep disturbance, irritability, nervousness, and headaches cannot be ruled out. On the digestive side, negative effects such as bloating, diarrhea or constipation may be observed. All this can be avoided if you follow the recommendations for consumption and do not exceed the daily allowance.

The main contraindications to taking unroasted coffee beans are the following:

• osteoporosis,

• pregnancy,

• high blood pressure,

• lactation period,

• irritable bowel syndrome,

• glaucoma,

• children up to 14 years old,

• bleeding disorders,

• exacerbation of a stomach ulcer or gastritis.

It is worth noting that coffee drinks lead to dehydration, so the amount of liquid you drink needs to be increased. If green coffee is consumed for weight loss, then sugar should not be added. Mixing with a small amount of fructose or stevia is acceptable.