Should you drink water after coffee? Where did this come from and why is it recommended to do this?

Why do they drink?

drink water with coffee , pursuing different goals:

to cleanse taste buds and enhance sensations;
to refresh yourself and quench your thirst;
to prevent the effect of dehydration and eliminate dark plaque on teeth.

It is also following the ancient traditions that came to us from the East. However, in Turkey, the birthplace of the coffee drink, water began to be served much later than in Ancient Greece, where the coffee ceremony originates.

Is it necessary to do this?

The need to drink water is due to important reasons. The main ones are eliminating possible harm and obtaining as much benefit as possible.

And also for:

maintaining acid-base balance;
reducing the risk of dehydration, which manifests itself under the influence of caffeine and theobromine on kidney activity;
preventing surges in blood pressure (water neutralizes the effect of caffeine, which prevents heart rhythm disturbances);
preventing darkening of tooth enamel (the pigment contained in coffee is removed as water is consumed);
eliminate heartburn that occurs due to increased acidity in the stomach after drinking.

In addition to the above aspects, a glass of water after coffee, in addition to prolonging the aromatic aftertaste, mitigates the negative impact of alkaloids (caffeine and theobromine) present in coffee beans on the body.

To avoid possible harm from the coffee product, be sure to combine it with water.

What is the use of water?

Coffee can significantly affect blood pressure, and H2O stabilizes it, preventing blood vessels from expanding and contracting too much. This in turn prevents the heartbeat from faltering.

Water restores the acid-base balance, helping to avoid heartburn. Coffee (especially lightly roasted coffee) has a high level of acidity.

Dentists still argue, but most agree that water removes stains and plaque to some extent.

Does it matter what kind of coffee you drink?

It is a deeply mistaken opinion that only drinking a drink made from ground coffee beans has all the negative effects on the body.

Using instant is no less harmful . After all, for its production, the inner part of coffee beans is used, which contains more alkaloids than its insoluble counterpart.

In addition to its invigorating effect, caffeine leads to vasoconstriction, disrupting blood circulation in the renal system. Theobromine has the opposite effect. The result of this influence is discomfort in the kidneys, which occurs both when drinking a drink made from ground grains, and when drinking a soluble one.

To neutralize the negative effects of caffeine and theobromine present in both drinks, you need to drink water. It blocks the harmful effects of alkaloids . As a result, circulatory disorders in the kidneys are prevented and the acid-base and water balance in the body is restored.

Which H2O is better to choose?

To obtain a positive effect, it is necessary to take into account the quality of the water, which increases the benefits of the drink.

Benefits for the body are observed when drinking water of any kind. At the same time, the taste sensations from the coffee itself become much brighter.

General recommendations include the following:

the water should be chilled, but not very cold;
Boiled water, purified from chlorine, from a cooler, as well as bottled drinking water, is used;
It is allowed to drink mineral water, which enhances the piquancy of the coffee drink.

Along with a drink

The nuances of the requirements in this case are more specific.

soft water is used, purified from salts that can affect taste buds and distort the taste of the drink.;
bottled liquid that has undergone 2–3 stages of purification from impurities;
If heat treatment is necessary, it is recommended to only bring the water to a boil.

It should be remembered that using chlorinated tap water is generally unacceptable. This water is purified using a home carbon filter, an ozonizer, or pre-settled.

After consumption

This method has a number of advantages. In this case, following special rules is necessary:

the water should not be too cold to prevent an unpleasant sensation from a sudden change in the temperature of the drinks;
It is allowed to use carbonated mineral water or without gases, which creates an additional sharp aftertaste;
You can also drink warm water to reduce the aggressive effects of caffeine and prevent the dehydrating effect of alkaloids.

In any case, water, like the invigorating drink itself, should be drunk slowly. This will allow you to fully enjoy the aroma and taste.

Peculiarities

Choice of water

When choosing water, certain requirements are observed so as not to spoil the taste and emphasize the entire aroma of coffee. Pure spring or boiled water is best. It should be soft, without bleach. Distilled is also not suitable.

Interesting! The effect of coffee on blood pressure: increases or decreases it

The temperature should be at least 10 degrees. In hot weather, warmer temperatures are allowed, but not more than 20 degrees.

It has become common to add a few drops of lemon juice or any other juice that does not contain sugar to the water. This enhances the natural acidity of the coffee drink.

The liquid must not contain sugar or substitutes. Serve in a high-sided glass.

In some countries they serve mineral water that has its own taste.

Sometimes they bring additional boiling water to reduce the coffee strength.

Suitable drink

Water in coffee shops is served with the following coffee drinks:

Americano;
lungo;
ristretto;
macchiato;
black with yolks;
Viennese coffee is drunk with water and in small sips to overcome the taste of cream;
in Turkish – reduces the bitterness of the drink, drink afterwards;
black - drink in small sips.

Continuing the topic, we recommend that you read the article “How to properly drink espresso with water.”

How to do it correctly?

The coffee ritual involves not only observing certain subtleties, but also strict rules. Among them:

Coffee and water must be served at the same time and on the same tray.
Read also: How to drink coffee in an environmentally friendly way (not just take a reusable cup) - Om Activ
Dishes are used (preferably made of porcelain or earthenware), in which the drink remains at a comfortable temperature for consumption for a quarter of an hour. The size of the coffee cup should not exceed 150 ml.
Water is served in a transparent glass with a capacity of 100 to 200 ml.

There are many different ways to drink strong black coffee with water. Depending on the purpose of combining water and coffee, it is recommended to use different options for alternating liquids:

To cleanse the taste buds after eating, drink water before coffee. This allows you to significantly enhance the taste sensations.
A glass of water after coffee is refreshing and prevents the dehydration effect of the drink. In addition, it cleanses tooth enamel from coffee plaque and reduces stomach acidity.
The option of alternating water and coffee is original. It is used to sharpen the sensation with each new sip of the drink.
A more complex alternation is becoming increasingly popular: drink a little water, then alternate water and coffee, and finally drink the remaining water.

Regardless of the chosen method, it is recommended to drink coffee and water in small sips with intervals between consumed liquids.

An accelerated process dulls the taste and has a detrimental effect on the condition of tooth enamel.

Everything you need to know about drinking water can be found in this section.

Why do you need to drink water after coffee?

It is no secret that the traditions of coffee etiquette and the use of this drink were formed several centuries ago. Therefore, for us, people living in the modern era, many coffee rituals may be incomprehensible, and some of them may well bring a smile of bewilderment on our faces.

Today we will talk about a fairly popular ritual. Why is it necessary to drink water after drinking a cup of aromatic and invigorating drink? Is this necessary and how to do it correctly?

In good coffee shops, a bar or a cozy restaurant, you may be offered a glass of regular, still water with your ordered cup of standard, strong espresso, but in general, in any establishment you can ask for water, it’s free.

Where did this tradition come from and what is the meaning of such a presentation?

If we look at the history of coffee, we will learn that serving the drink along with water began at the courts of the Arabian sheikhs. It is not known for certain why they did it this way. There is an opinion that this is due to the fact that in those “gray times” both coffee and water were real luxuries. It was precisely this duet that was considered a high-class treat.

It is also believed that water was served along with coffee in order to relieve the bitterness of the drink itself. There is another version - the oral cavity was washed with water in order to experience the coffee bouquet of taste even better.

Already with the advent of the world's first coffee shops, a tradition arose of serving a glass of still water with hot coffee. After all, the scalding drink led to a slight increase in body temperature, so in order to freshen up, they washed it down with water. Also, a number of researchers are inclined to believe that such a ritual allowed lovers of this aromatic drink to restore the water balance in the body, because when drinking coffee, the body loses precious moisture even faster. There is also an opinion that drinking a glass of liquid helped soften the bitterness that remained in the mouth after drinking coffee. After all, sweets and honey were an expensive pleasure at that time, so not everyone could afford to indulge in the characteristic bitterness of the drink.
The tradition of serving coffee with water was taken over by the Turks. After preparing the aromatic liquid in the cezve, the Turks drank the hot drink, and then quenched their thirst and removed the bitterness with a few sips of water. By the way, this is where the following method originated: first you need to drink a few sips of water, then start drinking coffee, and after drinking coffee, drink the remaining liquid from the glass.

This is interesting: this custom has spread throughout the world - from Greece to northern Europe.

Combining water and coffee: tradition or necessity?

There are practical reasons for drinking water with your coffee. This allows:

Water helps reduce caffeine concentrations. It is recommended to alternate sips of water and tea if you want to avoid the consequences of drinking too strong coffee. In this case, it is recommended to use the Turkish recipe - drink a few sips before drinking coffee, and the rest of the water after.
This ritual is also very useful for teeth. By drinking water, you can get rid of coffee residue on your teeth. True, for this it is better not to take a few sips, but to rinse your mouth thoroughly. But such an opportunity does not always exist. Therefore, in such cases, try to at least put water in your mouth and hold it for a while before swallowing.
Drinking water allows you to quench your thirst and restore hydrobalance in the body. But if you don’t feel the need, then drinking water after coffee is not at all necessary.
Drinking will allow you to clear your taste buds for the flavor of the drink. This is especially true after a heavy lunch.

So, let's summarize. Why is it necessary to drink water after coffee?

There are the following reasons for this:

To get rid of aftertaste in the mouth (especially for strong espresso).
To reduce the amount of caffeine.
In order to quench your thirst (do not forget that coffee in large doses and without proper drinking habits causes dehydration.
To make the taste of coffee softer and more pleasant.
To cleanse your mouth and prevent caffeine from affecting the quality of your teeth and enamel.

Why do you need to drink water after coffee?

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Sergey August 01, 2021, 05:27

I heard that you need to drink water after coffee to improve kidney function