A cup of strong and aromatic coffee, a drink made from the fruits of the coffee tree, is a morning ritual for many men. Coffee with a tart and spicy taste allows you to wake up faster, gives a boost of energy and vigor, as it tones up the activity of the nervous system. There are many myths around coffee drinks: some claim that caffeine has a negative effect on the condition of the heart and blood vessels, others note a positive effect on libido and potency in men. Let's look at what is harmful about coffee and what are its benefits?
How does coffee affect the human body?
Brewed coffee beans have a tonic effect on the body. The decoction is popular in every corner of the globe. Opinions differ about its effect on the systems of the human body.
Caffeine, found in a free state in coffee beans, has an adaptogenic effect on the body: it stimulates the functioning of all organs, increases the rate of innervation, and has a beneficial effect on the functioning of the nervous system and brain. This active substance promotes intensive work of neurons in the reflex arc, increases the body's performance, and helps get rid of drowsiness. The drink helps in stressful situations. The positive effect is explained by the impact on metabolic processes.
According to statistics, regular consumption of the drink does not have a positive effect on patients suffering from bronchial asthma. Drinking coffee improves concentration, hearing and visual acuity, and also reduces the risk of various diseases. Coffee has a positive effect on potency in men, making the drink popular.
Coffee and potency . A man who regularly drinks coffee has a greater chance of becoming a father. This is explained by an increase in the mobility of germ cells, and this feature increases the chances of fertilization several times. The active substances included in the drink affect blood circulation in the pelvic organs. Due to this, blood flows to the genital organ, increasing the duration of sexual intercourse.
Is instant coffee good for men?
Both the benefits and harms of instant coffee are similar to natural coffee. But instant drinks pose an additional threat. Ground natural contains caffeine, micro and macroelements, acids, proteins, fiber, tannins, polysaccharides. All of them are extremely important for the male body. When making instant coffee, the beans are subject to heat treatment. Most unstable compounds completely lose their beneficial properties. This drink is saturated only with coffee taste and various flavorings.
Natural coffee beans in instant coffee make up only 10-15% of the total mass. Everything else is just artificial additives. It has long been proven that preservatives have a negative effect on metabolic processes. Against the backdrop of constant consumption of instant drinks, even men can develop cellulite. And no diet or physical activity will help you get rid of the “orange peel” and excess weight.
Insoluble and not beneficial for the digestive system. Thus, the drink is contraindicated for use in case of any diseases of the stomach and liver. Additional substances that are included in the composition during the production of instant coffee have an irritating effect on the mucous membrane of the stomach, intestines, and esophagus. In the future, this can provoke the occurrence of stomach ulcers and gastritis. Are there any advantages to such a drink? One positive point can be noted - the speed of preparation. After all, a modern man has a limited amount of free time.
Harm from drinking coffee for men
Why is coffee harmful? Excessive consumption of this drink negatively affects the urinary system. If you consume more than 250 mg of this active substance daily, you may experience the problem of excessive urination. Arabica beans contain an average of 1 mg of caffeine; 5 cups of coffee is considered to be excess of the daily dose.
Drinking the drink leads to increased excitability of the nervous system, which subsequently contributes to a decrease in evening potency. This is due to the vulnerability of the male nervous system. Coffee drunk late in the day tones and invigorates for a short time. After 40 minutes, all positive effects wear off and drowsiness returns. For this reason, male power weakens.
Drinking a coffee drink on an empty stomach can provoke increased problems with various parts of the gastrointestinal tract. Coffee itself does not contribute to the development of gastric diseases, but it increases the symptoms of chronic diseases. Therefore, if you have pancreatitis, ulcers and gastritis, you should refrain from drinking the drink.
A critical dose of coffee drink leads to exhaustion of the nervous system. This dosage is individual, but doctors on average call 6 cups per day. When the amount of drink consumed is higher, adverse effects may occur. But it is also necessary to take into account the mode of drinking the drink. Drinking coffee on an empty stomach and late is considered the most dangerous. Such activities contribute to overload of the nervous system and disruption of innervation.
A large one-time portion leads to increased blood pressure and tachycardia. The critical dose is individual for each person. For those who have been drinking this drink for a long time, this is about 3 cups. And for those who do not drink this drink all the time, one serving is enough. You should not drink coffee and smoke a cigarette at the same time. This tandem leads to the development of chronic hypertension. The active substance causes active production of adrenaline, which contributes to heart rhythm disturbances.
Coffee negatively affects metabolic processes in the body. This drink helps flush out calcium, magnesium and vitamin salts. Therefore, coffee addiction always goes in tandem with vitamin deficiencies, which leads to pain in the joints and thinning of tooth enamel.
Benefits of coffee
Studies have shown that the drink reduces the risk of developing insulin-dependent diabetes. It doesn’t matter if it contains caffeine or not. Another substance has a positive effect on the human body - cafestol, which, like a diabetic drug, absorbs glucose in muscle fibers.
Health benefits of coffee:
- The drink contains antioxidants that slow down the aging process, cancer and some heart diseases;
- Caffeine stimulates the entire body, increasing heart rate;
- Eliminate headaches. Due to the fact that the drink dilates the blood vessels of the brain, the headache goes away;
- Increased blood pressure. A cup of aromatic coffee will help people with hypotension feel better and forget about dizziness.
Natural coffee has a greater range of positive properties than instant coffee. The benefit of instant coffee lies, first of all, in the fact that it gives a boost of energy and good mood. At the same time, it is easier to prepare, more affordable, and can be stored longer.
How does coffee affect potency?
Coffee has a positive effect on a man's body. It has a tonic and stimulating effect, having a positive effect on potency. But it is not advisable to use such an affordable remedy often.
Even in ancient times, coffee was used as an aphrodisiac.
The negative effect of coffee on the male body is explained by the fact that it contains active substances of natural origin, the chemical composition of which is similar to female estrogen hormones. Coffee and testosterone are considered antagonists for this reason. Because of this, this invigorating drink can have a detrimental effect on potency and interfere with the production of testosterone.
In this case, a natural drink is safer than a purified one. Processed coffee should not be drunk by men regularly. Decaffeinated coffee contains less caffeine but the same amount of hormones. This leads to the fact that a man is forced to drink more to get an invigorating effect. And in tandem with vigor, it also receives a plentiful amount of estrogen.
The older a man gets, the weaker his cardiovascular system becomes. For this reason, the stimulating effect of the drink can lead to unpleasant consequences. Vascular walls that have lost their elasticity due to age-related changes may not withstand such stress.
Coffee and men's health
Is coffee good for men? In moderation, definitely yes. Ground natural coffee beans contain not only caffeine, but also many different trace elements and minerals. These substances are necessary for the normal functioning of all systems and organs. So, grains contain the following substances:
- Iron;
- Potassium;
- Calcium;
- Manganese;
- Magnesium;
- Zinc;
- Selenium;
- Ascorbic acid.
Also, a quality product includes retinol, tocopherol, glutathione. All these components increase immunity and protect the body from environmental influences. Caffeine is famous for its stimulating effect. Caffeine activates the central nervous system and increases brain performance. In addition, reflex function accelerates. Reactions become faster, fatigue and drowsiness decrease.
Among the beneficial properties of coffee, it is worth noting the acceleration of metabolism. Experts have proven that one cup of coffee every morning helps those men who suffer from bronchial asthma. Regular consumption of an invigorating drink reduces the risk of developing cancer and diabetes (by 50%). It also has a positive effect on the functioning of the digestive system. Metabolism accelerates and excess fat is eliminated. It may not be strange, but coffee improves the functioning of the heart. But, excessive consumption of the drink puts additional stress on the cardiovascular system. This is what causes arrhythmia, tachycardia, and hypertension.
The effect of coffee on potency in men
Previously, there was an opinion that coffee reduces male potency and libido levels. Modern scientists have proven the completely opposite effect of the drink. Natural caffeine is a powerful aphrodisiac and stimulant. With moderate consumption, you can improve your sex life. But, some doctors do not recommend drinking coffee immediately before sexual intercourse.
Abuse of the drink can reduce the production of the male sex hormone testosterone, which will negatively affect potency.
This is because it contains some substances that are considered analogues of the female hormone estrogen. Therefore, only one cup of coffee per day is acceptable. Only in this way will the benefits be observed both for potency and for the whole organism as a whole. But, drinking more than 3 cups a day, a man risks worsening the condition of his body.
Excess estrogen in the male body provokes female-type obesity and enlarged mammary glands. Scientists from Brazil have proven the benefits of coffee for men. It increases desire, excites, surges. But, it is worth consuming the drink correctly. A cup of coffee is drunk after lunch or breakfast. You should not drink this invigorating potion on an empty stomach.
Contraindications for use
The main contraindication to drinking is individual intolerance or allergy. They may manifest as redness, rashes on the skin, fever, swelling, nasal congestion or dizziness. Any deviations in well-being after drinking the drink signal the manifestation of pathogenic reactions. In such a situation, you should immediately exclude it from your diet and consult a doctor. Representatives of the stronger sex who have the following diseases should refrain from drinking coffee:
- genitourinary system - due to the diuretic effect, there is a risk of developing enuresis;
- stomach and pancreas - the acidic environment of the drink increases the likelihood of developing peptic ulcers, gastritis, pancreatitis;
- cardiovascular system - coffee activates blood flow, increasing pressure, thereby increasing the load on the heart and blood vessels (if they are weakened, internal hemorrhages, strokes, and heart attacks can occur).
Men with problems with the nervous system should not get carried away with coffee drinks. Regular activation of nerve endings inhibits their conductive function. As a result, sleep is disturbed and nervous breakdowns are possible. In the most severe cases - inappropriate behavior.
Men can and should drink natural coffee, but in conjunction with a proper diet, regular physical activity and taking into account the recommended doses. Then it will have an extremely positive effect on the male body. Otherwise, the health consequences can be disastrous, especially in the presence of chronic diseases.
