Coffee is often considered a harmful product, although it contains significant amounts of vitamins, minerals, antioxidants and purine alkaloids. They improve metabolism and promote weight loss. But this statement remains controversial, because the drink also contains substances that cause obesity. In this article we will look in detail at whether coffee makes you fat and how you can lose weight with it.
Why does coffee make you lose weight and get fat?
Caffeine helps burn fat in the body. The increased hormone adrenaline compresses fat cells and releases them into the blood. This has a beneficial effect on lipolysis (fat burning). But it is impossible to lose weight only by drinking coffee.
To completely burn fat, you need physical activity. If you do exercises after a cup of strong espresso, fats will begin to break down faster.
The properties of caffeine promote weight loss, but you can also gain weight from it. This happens in several cases:
- Uncontrolled consumption of caffeinated drinks.
- Adding high-calorie foods (milk, sugar, syrups).
- Eating high-calorie and fatty foods as a snack.
Read more about the composition in the article “What you need to know about the calorie content of coffee.” We will deal with cases where coffee makes people lose weight or gain weight.
Coffee will help you exercise
Do not be surprised. But coffee can actually help make your workouts more intense. This effect is primarily due to the fact that coffee gives an energy boost. This is not just a subjective feeling. This is a result of caffeine speeding up your metabolism. Thanks to this, the body receives more energy than usual. Of course, it would be better to spend it. Where is the best place to spend energy to get rid of excess fat? Of course, in the gym. To make your workouts more intense and more productive, simply drink a cup of sugar-free coffee before going to the gym. Remember that coffee promotes rapid weight loss only when you start using the energy it gives you.
An hour before your regular workout, drink a cup of Americano. Soon you will notice that your body has become much more resilient. When you begin to exercise, you will be able to burn fat tissue for energy. Coffee can significantly increase workout productivity. Thanks to its support, you will get better results and lose weight faster.
Uncontrolled coffee consumption
Accumulated fat is consumed
Depending on the content of substances that affect the body, when drinking espresso in large quantities, people gain weight or lose weight.
For example, chlorogenic acid accumulates in the body. This substance is often added to dietary supplements and weight loss medications, but everything is strictly calculated.
Chlorogenic acid interferes with the extraction of energy from carbohydrates, which causes the body to use up fat reserves and leads to weight loss.
Action of stress hormone
When there is excess acid, the speed of the intestines slows down and metabolism deteriorates. This leads to the accumulation of fats in the liver and throughout the body. Therefore, with frequent consumption of espresso, you can gain weight and even develop dangerous intestinal diseases, including colon cancer.
A person's consumption of more than 5 cups of coffee per day leads to an excess of stress hormone.
Chlorogenic acid in caffeinated drinks can cause excess cortisol hormone. This is a stress hormone. It is responsible for metabolism and metabolism. When it is in excess, the body experiences stress and appetite increases. Therefore, a person gains weight from coffee, but does not lose weight.
Effect of caffeine on the body
Caffeine itself, as the main element of coffee beans, contains almost no proteins, fats or carbohydrates. And even on the contrary, it helps to lose weight, as it stimulates all processes in the body, including metabolic ones, and is able to speed up metabolism. It is not for nothing that coffee is actively used to reduce cellulite and is part of many diets.
At the same time, caffeine can increase the level of the stress hormone - cortisol, and when there is a lot of it, the body actively absorbs glucose, and we immediately want to eat, and sweet things. In stressful situations when drinking a lot of coffee drinks, you can gain weight simply because you start eating a lot of sweets or eating fast food (there are also a lot of sweeteners, albeit subtle ones).
Thus, coffee may directly or indirectly influence weight gain or loss. By controlling yourself, you will not gain weight, and you will even be able to get rid of extra pounds.
Now let’s look at the features of caffeine-containing drinks with and without various additives.
Does coffee with additives make you fat?
Milk and cream
Now let's look in more detail at whether it is possible to gain weight from coffee. Nutritionists say that a pure drink will not change anything in the body. But if you add additional products to expresso, you can gain extra pounds.
Interesting! The effect of coffee on blood pressure: increases or decreases it
This undesirable effect occurs from coffee with milk or when cream is added to espresso. At the same time, calorie content increases sharply, which contributes to weight gain.
Effect of sugar
When drinking coffee with sugar, the body does not break down fats in the stomach, but receives fast carbohydrates from the sweet drink. This leads to obesity by increasing blood glucose levels. A person who drinks three cups of espresso with sugar a day risks developing hyperglycemia.
When losing weight, you should not add syrups, liquor, chocolate, or ice cream to your drink.
Adding spices
Coffee with cinnamon, star anise, cardamom and other spices has a positive effect on the body as a whole and helps to lose weight. Supplements improve metabolism and the functioning of the gastrointestinal tract, strengthen blood vessels, and suppress appetite.
For example, cinnamon balances blood glucose and speeds up metabolism. Its smell suppresses cravings for sweets.
Beneficial properties of coffee drink with milk
One of the main beneficial elements contained in coffee is the antioxidant polyphenols. They have a number of beneficial effects on human health.
Scientists at the Nestlé Research Center in Switzerland conducted a study to find out how milk in coffee affects the content of polyphenols in coffee and the degree to which they are absorbed by the body. For the study, a group of adults was selected who were given different types of coffee, including milk.
According to the results of the study, it turned out that adding milk to coffee did not have any effect on the content of polyphenols in the body. Therefore, adding milk to coffee did not in any way reduce the healthfulness of this drink.
1. Not worth it if you are on a diet and are afraid of gaining weight.
A cup of black coffee contains 4.7 calories - an amount that is practically harmless to your figure. For comparison, a cup of coffee with milk and sugar contains at least 50 calories. The conclusion is obvious: if you are on a diet, drink black coffee. Conversely, drinking a latte or cappuccino, especially with sugar, may not have the best effect on your figure.
2. Coffee with milk is healthier in the evenings
Black coffee increases energy and mental performance - because there is no milk or cream to soften the effect. Therefore, if you like to drink coffee in the evenings, you risk developing insomnia. You can correct this problem with a small portion of milk in your coffee (about 50 g) - this way you can both enjoy your favorite drink and ensure a restful, healthy sleep. For those who already have trouble sleeping at night, doctors recommend avoiding coffee altogether after sunset.
3. Coffee with milk for those who suffer from high acidity
In this case, black coffee is not recommended - it increases the already high pH level. Coffee with milk is milder. Also, if you suffer from hyperacidity, be sure to drink plenty of water and add foods that are high in water, such as cucumbers, to your diet.
4. Milk in coffee prevents esophageal cancer
One of the main concerns about coffee is that the aromatic drink can lead to esophageal cancer. It is well known that very hot coffee can lead to thermal burns of sensitive tissues of the esophagus, which subsequently leads to the development of a malignant tumor. Adding milk to your coffee will lower the overall temperature of the drink and keep your stomach out of harm's way.
5. Coffee with milk is good for bones
Black coffee has one unpleasant side effect - it interferes with the absorption of certain elements, in particular calcium. Adding milk to coffee helps compensate for calcium loss.
Green coffee became popular not so long ago, but has already gained the interest of many people. Information has spread across the Internet that green coffee is a good way to lose weight. Experts say that it breaks down fats 2-3 times better than classic black or instant.
The French have been researching this point for a long time and came to the conclusion that green coffee really helps break down fats several times faster. And in combination with milk it can be of great benefit for the prevention of osteoporosis.
Undoubtedly, you can talk about coffee with milk if you take into account certain aspects of drinking coffee with milk. If you drink the drink in liters, and even with sugar, then there can be no talk of benefits. Your body needs coffee in measured quantities and only then will it help your body work smoothly.
Types of coffee that can make you fat
Glyase
This recipe is prepared on the basis of espresso with the addition of ice cream. Sometimes syrup, whipped cream, milk, liqueur are poured into it, or just sugar is added. The glaze itself is quite nutritious, but when you add similar ingredients, its calorie content increases several times. Frequent consumption leads to coffee making you fat.
Latte macchiato
There is a high content of milk with high fat content (more than 3.2%), as well as the presence of milk foam or whipped cream. The ingredients of this drink are high in calories. If consumed frequently, they cause kidney disease and the development of glaucoma.
Moccaccino or chocolate latte
Moccaccino consists of espresso, hot chocolate and whipped cream. Each of the ingredients contains nutrients that promote weight gain.
Three in one
Instant drink in 3-in-1 sachets contains coffee, cream and sugar. It is in demand due to its ease of brewing. But it can cause obesity and develop diabetes, kidney and heart disease, as well as cancer. This is because there are no natural ingredients in the composition.
Real cream has a short shelf life, so manufacturers use chemicals that are poorly excreted from the body. As a result, metabolism is disrupted, which leads to obesity and cancer.
Coffee beans are an expensive product. To save money, manufacturers use low-quality robusta grains or add ground acorns, chicory, and chestnuts. This harms the digestive system.
Soluble
This coffee contains 60% carbohydrates - sucrose and cellulose. They will not allow you to lose weight and can cause obesity, especially if you drink this drink frequently.
Overeating on pastries and sandwiches
Many people like to wash down high-calorie foods with hot, strong coffee, thinking that this will not affect their figure. The drink has a positive effect on metabolism, but if consumed with fatty foods, it will not help a person lose weight.
Which coffee is the best?
There are quite a lot of options for coffee drinks - Americano, latte, cappuccino, etc. So which drink will be the right one? How to brew coffee so that it does not cause you to gain extra pounds? It is very important to consider what we will drink coffee with. Many people do not like its bitter taste. That’s why we strive to highlight its taste. Sugar, milk, cream, honey and even liqueur are often used for this. These components will, of course, improve the taste of the coffee. But you can’t even dream of wasting extra calories. On the contrary, such supplements can even provoke a slight weight gain.
If, for example, you add just a couple of teaspoons of sugar or a spoonful of high-fat cream, the calorie content of the drink will increase by as much as 50 kcal. And if you decide to sweeten a bitter drink with honey, you will add 67 kcal.
Causes of obesity from coffee
Even if you enjoy espresso without high-calorie foods or additives, don't go overboard. It is not recommended to drink more than 3 cups of strong coffee per day . Only then will the drink not harm a person and improve metabolism, due to which the process of losing weight will begin.
Interesting! Is it possible to drink coffee at night?
It is not recommended to drink espresso instead of food or on an empty stomach. This drink can satisfy your hunger, but only for a couple of hours. Then the appetite will increase significantly, which entails uncontrolled eating of food. You should also avoid drinking caffeinated drinks before bed.
Caffeine causes insomnia, which leads to diabetes and hormonal imbalances. The consequence of these diseases is obesity.
Which component of coffee contributes to weight gain, under what conditions?
In what cases does coffee make you fat?
- If you use it too much - more than 5 cups a day. The fact is that chlorogenic acid increases sensitivity to insulin and lipid metabolism begins to accelerate. The body can turn on a protective reaction, as a result of which fat begins to accumulate.
- Caffeine causes an increase in the synthesis of cortisol, which is responsible for carbohydrate metabolism. If there is more cortisol, the breakdown of carbohydrate foods will stop and weight will stop losing. An appetite will appear and it will become difficult to restrain yourself from starchy and sweet foods.
- Rapid weight loss is stress for the body, which can cause a backlash. The person will begin to eat away unpleasant emotional sensations.
In order not to gain weight and not create an imbalance in the functioning of your organs, you need to eat right and drink a lot of water.
The main thing is that the process of losing weight should be gradual so that there is no shortage of food or liquid. Only under such conditions can you achieve sustainable weight loss and fix it at the bottom level.
Dehydration and weight gain
The adult human body consists of 80% water. This simple substance takes part in all processes occurring in the body. With uncontrolled use of diuretics or abuse of caffeine, the composition of the blood and intercellular fluid can be disrupted, which can lead to diseases of the heart, blood vessels, and digestive system.
If the body is working correctly, it will try to block excessive fluid excretion through signals to the brain. This can happen through decreased immunity, frequent colds, and depression. Subsequently, you will have to treat diseases whose cause lies in dehydration.
The amount of caffeine per day is 300 – 400 mg. If you exceed it, you can get poisoned and then you will have to drink water to relieve the symptoms of intoxication.
How to drink the drink so as not to gain weight
Tips on the number and time of day
Let's talk about whether coffee makes you fat if you don't control the number of cups you drink. To avoid gaining weight, we do not recommend drinking more than 3 cups a day (300-400 ml).
Drink the drink in the morning. Drinking coffee in the evening excites the body at the wrong time, because it’s time to get ready for bed. And most importantly, a cup of espresso a couple of hours after taking it will increase your appetite, which is extremely undesirable after 18 hours if you want to maintain your figure.
strictly forbidden to drink strong coffee on an empty stomach . Substances contained in the drink irritate the mucous membranes of the digestive organs. As a result, gastritis of the stomach develops and heartburn appears.
Physical activity and water balance
But you can safely drink espresso before training or exercise. This will not only give you strength, but also help burn fat and improve blood flow. But this must be done no later than 30 minutes before physical exercise.
To drink coffee after training, you need to wait a couple of hours, since the body is already in an excited state. Otherwise, caffeine will cause nervousness and a desire to calm down by eating.
In order not to gain weight from a coffee drink, you should maintain water balance in the body. Coffee is a diuretic, so when drinking it, you should drink as much water as possible to maintain balance.
Coffee in the fight against cellulite
By the way, nutritionists have noticed a connection between drinking more than a reasonable amount of coffee and the appearance of cellulite. It turns out that unsightly orange peel can also be caused by an overdose of caffeine. But coffee wraps, on the contrary, will help defeat cellulite. This procedure is very easy to organize at home. You will need cling film and the coffee itself. It has long been noticed that natural coffee can remove orange peel from the body. It's all about the caffeine that it contains in fairly large quantities. This wrap is beneficial for both the skin and the whole body. Many people are pleasantly surprised by the pronounced positive effect after just a couple of procedures. The skin tightens, becomes smooth, and its color improves.
The coffee wrap mask is very easy to prepare. You need to take about 100 grams of ground natural coffee. The exact amount will depend on the size of the problem areas to which the mask will be applied. Coffee needs to be poured with warm water. The water should be warm, not boiling. Otherwise, the coffee will lose many of its active ingredients, and the mask will not be as effective. You will get a fairly thick porridge. Mix it well to achieve homogeneity. Next, the mask should be applied to clean skin. Your movements should be quite intense and massaging. The task is not only to apply the product to the skin, but also to open the pores so that this product is absorbed as much as possible and begins to act. Now wrap the problem areas with cling film and go to rest. Be sure to cover yourself with a warm blanket. This way you will sweat a little, and the effect of the wrap will increase. Thanks to the cling film and a warm blanket, you will create a kind of greenhouse effect, like in a bathhouse. Thanks to it, the pores will open, the skin will warm up, and metabolic processes in it will accelerate. The wrap lasts on average 30-50 minutes. Then you can take a shower. Gently rinse off the mask and apply your body cream.
To make the wrap even more effective, you can cleanse problem areas with a cellulite scrub before wrapping. It will help warm up the skin, open pores and warm up cellulite deposits.
Coffee diets help you lose weight
Attention to contraindications
The dietary properties of coffee are based on its ability to burn fat, as we described above. Nutritionists note increased production of gastric juice. And this is one of the reasons why a drink made from coffee beans should not be drunk on an empty stomach.
When preparing diets, the diuretic properties of coffee and the effect on metabolism are taken into account. Individual physical activity also influences whether a person loses weight on a coffee diet or not.
If you have heart disease, ulcers or hypertension, you should drink the drink with caution. And for people with an unbalanced psyche, completely abandon coffee-based diets in order to avoid nervous disorders.
Everything written below is for informational purposes and before using any remedies or diets, you should consult your doctor.
Three day diet
This strict, effective diet involves drinking coffee and dark chocolate for three days. It is prohibited to add sugar, sweeteners and any other sweeteners to the drink, as well as milk, cream, syrups, high-calorie and sugar-containing products.
The chocolate consumed must contain a high percentage of cocoa (at least 50%). Every day you should drink up to 4 cups of espresso (100 ml each) and up to 150 g of dark chocolate. It is recommended to drink at least 2 liters of still water per day.
Seven-day diet with dark chocolate
Designed for 7 days, this diet is less strict and allows you to consume low-fat and low-calorie foods in small quantities.
Interesting! How long does coffee last?
Every day you need to drink no more than 4 hundred gram cups of strong coffee without additives and eat 150-160 g of dark chocolate.
Two week diet
It is recommended to consume dark chocolate (150 g) and 3 cups (100 ml) of espresso every day for two weeks. The diet includes 300 g of lean meat, one fruit (preferably an apple or orange) and dietary crispbread instead of bread (8-10 pieces).
Is it possible to lose weight on coffee without sugar and why?
Sugar is a high-calorie product, due to which the nutritional value of the drink increases significantly. Glucose increases appetite, as a result of which a person will want to eat after sweet espresso.
If you follow a proper diet, which includes a cup of coffee without sugar, you can lose weight.
Is it possible to lose weight on coffee with milk, and in what cases?
Espresso with full-fat milk or cream will not help anyone lose weight, but just the opposite.
But if you add skim milk to it, this is possible. With lactose-free milk, you can not only give the drink a pleasant taste, but also improve its beneficial properties.
Diet on coffee with milk
This diet lasts about a week. During it, you should drink up to 3 cups of espresso with skim milk a day, eat lean meat without salt and spices, as well as fresh fruits and vegetables.
Here are approximate proportions per day:
- Breakfast – chicken fillet without salt (up to 300 g), a cup (100 ml) of unsweetened espresso with milk.
- Lunch – vegetable salad without salt and oil (200 g), or green apple, boiled egg, espresso.
- Afternoon snack – apple, espresso.
- Dinner – carrot and herb salad (200 g).
Green Coffee Diet
This is a gentle diet, if followed correctly, a person will lose weight slowly. The diet includes green coffee. You can read more about its properties in the article “What is green coffee”.
The diet lasts a month. A person can eat fruits, vegetables, lean meats, and low-calorie foods.
Menu for the day:
- Breakfast – 2 boiled eggs, a cup of green coffee (100-150 ml).
- Snack – apple.
- Lunch – chicken broth, vegetable salad, boiled chicken fillet (up to 150 g), a cup of green coffee.
- Afternoon snack – fruits, vegetables, a cup of drink.
- Dinner – boiled fish fillet (up to 200 g), vegetable salad.
Such a diet not only helps to lose weight, but also cleanses the body of toxins and harmful substances, improves the condition of the stomach and skin.
Dietary characteristics of coffee
Due to its low caloric content and tonic effect, the dietary characteristics of the drink are undeniable. So, does coffee make you lose weight? Anyone who wants to lose extra pounds can drink espresso without sugar. The drink satisfies hunger and has diuretic properties. There are even espresso fasting days and coffee diets, the diet of which consists of low-calorie foods. It is enough to follow such a nutrition system for just a while, the result will not be long in coming.
Before going on a coffee diet, be sure to consult with your physician. He will accurately determine whether you can drink coffee on a fasting day or not. If you have certain diseases, this diet is contraindicated. If there are no deviations in the functionality of the gastrointestinal tract, cardiovascular system, adrenal glands, kidneys, then there will be no harm from the diet.
Since coffee beans contain caffeine, coffee speeds up metabolism and, due to increased lipid metabolism in the body, fat cells are burned. The higher the caffeine content in the coffee powder, the faster the process occurs. But don’t get too carried away with strong coffee - this can lead to insomnia and other unpleasant consequences.
Some nutritionists advise having a fasting day with coffee and low-calorie foods or chocolate once a month. To do this, you should drink three cups of unsweetened espresso: in the morning, at lunch and as an afternoon snack, and eat one hundred grams of dark chocolate or cottage cheese with vegetables. You should also drink other liquids throughout the day to avoid metabolic disturbances in the body. With such a diet, a person can lose up to one kilogram of weight.
When a person restricts himself in nutrition, internal anxiety appears, mood worsens, and even depressive disorders appear. Espresso will help you cheer up and give you a boost of energy.
Calorie content
Coffee is a tasty, invigorating, fragrant drink. It is eaten with pleasure for breakfast and served with various desserts. And naturally, many coffee lovers are interested in the issue of calorie content. Does coffee make you fat? We will now look at this issue in detail together. In fact, this drink has virtually zero calories. But it is necessary to take into account the more varied composition of this drink, production methods and some other reasons.
To understand whether coffee makes you fat, you need to analyze the substances contained in the grain. The greenish grain contains carbohydrates and fats, proteins and essential oils. The coffee bean will still be studied to this day. It contains a lot of chlorogenic acid, alkaloids and hundreds of other components. Only a fraction of them is small, so you can ignore them, because the effect on the body is small.
So does coffee make you fat? Nutritionists say that everything that is not water is food. But gaining a significant amount of extra kilos with its help is virtually impossible, because the calorie content of the drink is equal to 2 kcal per 100 ml. But this information only applies to drinks made from roasted or greenish grains. But when sugar, cream, chocolate and milk are added to coffee, the chances of gaining excess weight increase significantly. Reviews give a hint that the taste of the dark drink is not so attractive, but you are not used to it yet.
Calorie content of coffee and its “safe” norm
This drink itself is considered low-calorie. It is clear that a standard 200-gram mug of coffee contains only 2 calories, and this is just a drop in the ocean compared to all other consumed goods. But there is no need to relax here. Think about how often you drink this drink in its original form - without cream, milk, sugar, syrups, etc. Most likely, you do this very rarely.
Meanwhile, any additives instantly increase the calorie content of coffee. For example, you can take the beloved of many lattes. So, a standard serving of 450 grams contains a double portion of espresso and about 355 g of natural milk (1.5%). Even with regular milk, the calorie content of such a drink increases to 160 calories. But the matter does not end there. If you add sugar to such coffee, the calorie content increases by 1.5-2 times. If we add some tasty syrup to this, then we can assume that one mug of coffee can rival the calorie content of a piece of cake. That is why, being extremely addicted to sweet coffee with cream, people gain weight.
And that's not all. It is also necessary to take into account the fact that caffeine, which is found in huge quantities in coffee beans, provokes the production of the hormone cortisol. This substance is activated in all stressful situations, helping the body work better and more efficiently. At this time, there is an active absorption of glucose by the cells of the body, as a result of which people begin to want to eat. Ultimately, the more you drink coffee, the greater your appetite and, accordingly, the sooner you can get better.
Let's sum it up
So, it’s hard to give a specific answer to the question “can you gain weight from coffee?” If you drink it in limited quantities (1-2 cups per day) and do not add various additives to it, then you are unlikely to gain weight.
If your addiction to lattes and other similar drinks has long gone beyond the boundaries of 2 mugs a day, then it will be quite difficult to avoid weight gain. But you shouldn’t give up coffee completely, because this drink can saturate the body with the antioxidants it needs.
In addition, coffee perfectly tones, improves blood supply to the brain, protects a person from liver cancer, diabetes, and Alzheimer's disease. Naturally, all these positive properties are inherent only in freshly brewed grain coffee without sugar.
Is it possible to gain weight from coffee?
This drink is popular due to its refreshing and invigorating effect; it tones and increases vital strength and energy. Despite this, many people who are concerned about their figure have to give it up due to the impact on weight.
Is it possible to gain weight by drinking coffee? This depends on the number of calories in each cup. In some cases, coffee, on the contrary, promotes weight loss. So, let's talk about calories and coffee.
Coffee beans contain a huge amount of essential oils, enzymes, fats and carbohydrates. After frying, the level of fat decreases, while carbohydrates and proteins remain in the same volume.
Due to this, the nutritional and energy value decreases to almost zero. Do you add sugar or honey? This means you do not understand the rapid increase in the energy value of the contents of your cup.
It is necessary to keep in mind the following minor nuances - the less water in the container and the longer it stays there, the higher the energy value of the drink.
Coffee is an integral part of many weight loss diets. Thanks to its low calorie count and the ability to speed up metabolism, it intensively helps reduce body size.
But remember that a few cups a day will not be inferior in energy value to a hearty dinner. What could this possibly be connected with? First with the other components of your cup.
Some people do not eat coffee with sugar and milk, some add lemon to their cup, and some cannot do without sugar and cream. Hence such fluctuations in the energy value of the drink.
And if you eat the drink with something floury, it will increase a couple more times.
Hence, it is recommended that those who want to lose weight purposefully consume black coffee in its natural form, without adding cream and sugar, and consume it in small quantities.
And if you need to gain weight, you can choose more energy-rich varieties - cappuccino, latte, frappuccino. You can add something sweet to your coffee.
All fans of a healthy lifestyle know by heart that 100 ml of coffee contains only 2 calories. This is really a little, however, it only relates to natural coffee. We will talk about soluble later.
It is clear that 3 cups of instant coffee contains the same amount of calories as a bar of milk chocolate.
Due to its complex chemical composition, instant coffee takes quite a long time to digest.
It can cause health problems for certain categories of people (for example, those with heart disease, for whom instant coffee is contraindicated on the advice of cardiologists).
It is also contraindicated to drink coffee for people with hypertension and atherosclerosis, who also suffer from insomnia.
A healthy person will be completely satisfied with 3 teaspoons of ground coffee and 2 teaspoons of instant coffee per day.
This amount is normal to avoid harm to health. The main thing is not to drink the drink on an empty stomach to avoid problems with the gastrointestinal tract.
The effect of coffee on your figure: coffee makes you lose weight or gain weight.
Coffee is a very popular drink in the world; there are a huge number of recipes for this fragrant drink. And many coffee lovers are interested in the question: does coffee make you lose weight or make you fat? First, it should be noted that coffee is one of the components of weight loss diets. This is because this drink contains a small amount of calories and promotes rapid absorption of substances, but no matter what, we should not forget that 5-10 cups of coffee a day are equal in calories to a single consumption of rich soup. You need to think about why this happens.
First you need to look at the coffee beans. They are rich in enzymes, essential oils, carbohydrates, and fats. After the coffee beans are roasted, their fat level decreases, but the amount of proteins and carbohydrates does not change much; ultimately, the energy and nutritional value still tends to zero. Nine grams of ground coffee equals two kilocalories. It should be noted: the longer the water is in close contact with the coffee powder, and the smaller the amount of water per cup of coffee, the higher the calorie content. For example, Americano coffee 250 ml - 2 kcal, Turkish coffee 100 ml - 12 kcal, expresso - 2 kcal, cappuccino - 75 kcal, Frappuccino - 215 kcal, mocha - 165 kcal, but with all this, even more people love drink a mug of coffee with a sandwich or cookies, this is exactly what the joke is about.
We add sugar or honey to coffee and have no idea how quickly the energy value of the drink increases. It should be noted: for those who are watching their figure, the energy value of this drink with cream is not so great, and at the same time it is even very useful for the functioning of the body - this is explained by the fact that cream is rich in vitamins and fats, which are necessary for achieving beautiful skin of the whole body. Milk, on the contrary, in combination with coffee does not bring any benefits, and even combines essential antioxidants. You need to pay attention to the calorie content of sugar; 2 teaspoons of sugar are equal to 50 kcal. The next point that you need to pay attention to is that the larger the mug, the more sugar we add; accordingly, the kilocalories increase, and if you add milk and cream, you get a good energy cocktail. This cocktail is great to drink after physical activity in the gym, but if the energy was not spent, then such a cocktail will become a source of excess calories and fat for your figure.
To make it easier to calculate the calorie content of your coffee, here is the calorie content of the components that we often add to coffee:
- Snow-white refined sugar - 25 kcal - in 1 tsp;
- Unrefined cane brown sugar - 15 kcal - in 1 tsp;
- Honey - 67 kcal - in 1 tsp;
- Whole (fat) milk - 24 kcal - in 50 ml.;
- Skim milk - 15 kcal - per 50 ml.;
- Milk cream (watery) - 20 kcal - in 1 tbsp;
- Heavy whipping cream - 50 kcal - in 1 tbsp.;
- Vegetable cream (watery) - 15 kcal - in 1 tsp;
- Dry cream - 30-45 kcal - in 2 tsp.
It is necessary to say a few words about instant coffee, since 100 grams of coffee contains 2 kcal, thanks to the complex composition of instant coffee, it becomes a source of extra pounds.
As it should be, we can summarize that if you want to lose weight, then you can only drink dark coffee (without sugar and cream) and within the normal limits. Well, if you tone up your body and gain weight, then you need to drink coffee - latte, cappuccino, frappuccino, and you can indulge yourself in sweets.
Does coffee make you fat?
The history of the appearance of coffee was lost among the sheets of the past for a very long time. Many people still don’t know where it came from and who found it. 95% of the population of planet Earth has a small tradition: to greet the morning with a cup of coffee. Many people didn’t even think about whether I would get better or not, how it affected the body. Coffee is a very old and beautiful drink that has a bewitching smell, enchanting color, and mind-blowing taste. It contains an unlimited amount of necessary substances that stimulate the body’s vigor, accelerate metabolism, and stop the development of diabetes.
Milk
Milk is better digested in children. Adults can drink it, but in limited quantities. In addition, it slightly slows down metabolic processes. It is better to add it to tea, coffee or cook something with it, such as a smoothie. But only on condition that it is a natural product. Unfortunately, what we see on the shelves of most stores is absolutely not suitable. Want a delicious milk smoothie? Take natural yogurt or milk, honey, natural sugar-free jam or fruit, cinnamon, coconut flakes, mix in a blender and enjoy. But know when to stop! One glass a day is quite enough instead of a snack, and better in the first half of the day. Never believe the label “low-fat” - there is nothing healthy in such milk, while natural products contain healthy fats that the body needs.
Supplements for best results
With spices, the drink comes out more catchy and savory. In addition, they themselves help improve digestion. Fragrant cinnamon and cardamom added to coffee will help break down fat. Spices include essential oils, plant fibers, organic acids and vitamins. All these substances have a beneficial effect on the functioning of all organs and systems.
For example, cinnamon is considered an ideal additive that imparts a good taste and allows you to quickly achieve the desired result. Coffee with cinnamon and cardamom is a real method to lose excess weight.
Greenish coffee
I would like to address another question. Nowadays there are a lot of advertisements for greenish coffee for weight loss. How is it different from the regular one we eat for breakfast? This is not a magical variety at all, which was specially bred to rid the world's population of excess weight. These are still the same grains, they just haven’t undergone heat treatment. They do not have the appropriate aroma and taste, and a tonic drink is prepared on their basis. Traditional coffee loses a certain amount of chlorogenic acid during the roasting process, which leads to a decrease in the effect. But the difference is so insignificant that if you don’t have greenish grains at home, then you don’t necessarily need to immediately run to the store. Drink the variety you are used to.
Why do people gain weight after drinking coffee?
Let's find out - is it possible to gain weight from coffee? Some athletes have noticed that when you drink a drink after a sports workout, you gain weight. Is it true that coffee makes you fat? Most likely, this is not due to the espresso itself, but due to what else you consume along with the drink. For many, strong drinking stimulates the appetite. And a cup of aromatic coffee is always associated with sweet, hearty cakes or other pastries.
Lucky are those people who do not gain weight after such meals. They have a fast metabolism. Thanks to such snacks, their strength is simply replenished. And they train in order to maintain their already excellent shape, and not to lose weight. These people don’t necessarily need to drink coffee and go on diets. Their body copes well with processing food on its own.
Even one cup of strong espresso at night out of habit can cause a sleepless night. I wonder if coffee makes you fat at night or not? Most likely, they are not getting fat because they don’t sleep, but because this wakefulness is fraught with unplanned snacks after six in the evening or even at night. This is exactly why they gain weight.
One serving of Frappuccino coffee with chocolate and heavy cream replaces dinner and contains 575 kcal.
