Calorie content of Americano coffee without sugar. Chemical composition and nutritional value..
Nutritional value and chemical composition of “Americano coffee” without sugar.
The energy value of Americano coffee without sugar is 9.5 kcal.
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** This table shows the average levels of vitamins and minerals for an adult. If you want to find out the norms taking into account your gender, age and other reasons, then use the “My Healthy Diet” application.
How many calories are in an Americano?
Americano coffee originates from North America. It was there that people came up with the idea of adding more water to espresso so that the drink was not so bitter and the amount of caffeine was small. Not everyone accepted this innovation, but Americano gradually captured the hearts of coffee lovers and now not a single cafe can do in its menu without mentioning “Americano.” We will tell you in more detail about this type of drink and the number of calories in it.
Energy and nutritional value of Americano coffee
Due to the fact that this coffee drink contains neither milk nor syrup, its energy value is low:
- Proteins – 1.36 g.
- Fats – 1.39 g.
- Carbohydrates – 2.67 g.
The amount of fat, protein and carbohydrates, if you take coffee without sugar, is less than 2% of the daily value of nutrients for a person. Americano is preferred by those who are on a low-calorie diet or are simply walking to lose some weight.
Calories in a standard cup of Americano coffee.
Let's try to calculate the calorie content of an Americano with sugar. If one teaspoon of sugar contains 37.4-39.8 kcal, then a standard two spoons is about 80 kcal. Coffee and water itself have few calories; ultimately, the calorie content of Americano coffee without sugar is approximately 26-27 kcal, with sugar - about 110 kcal. And of course, calorie content depends on the manufacturer. Let's look at the main ones.
Americano calories at McDonald's. Americano from McDonald's is also low in calories - approximately 30 calories. The calorie content will increase due to the added sugar.
Calorie content of Americano in FSC. KFS, just like McDonald's, sells a sugar-free drink, the bags are dumped into the coffee by the client himself. Therefore, you can regulate the calories in your coffee. Americano coffee without sugar has a calorie content of 25-27 calories.
Americano coffee in the Shokoladnitsa cafe has the same calorie content as in other public food chains.
The caloric content of Americano coffee from a machine ranges from 30 to 120 calories, everything depends on how much sugar it contains. Usually, in the machine you can regulate the amount of sweet sand yourself.
Americano volume
To get Americano coffee, you need to add a fairly large volume of water to the coffee - from 50 to 400 ml. The water must be hot, otherwise the drink will not taste good. In addition, many make the taste more rich by adding milk, cream, and various syrups to the cup. Instead of sugar, you can use honey, but it will no longer be a real Americano, which, according to the traditional recipe, consists only of coffee beans and water.
Coffee calories.
Many of us simply cannot imagine our life without coffee. In the morning, this drink helps to cope with drowsiness, and at any other time of the day, coffee hardly gives taste pleasure, and also perfectly invigorates, energizes you for the whole day. Espresso, Americano and other coffee lovers are interested in the question - what is the calorie content of coffee? Will the drink harm your figure, and with what additives can you use it if you want to lose weight?
How many calories are in an Americano?
When talking about calories depending on the method of preparation, you need to take into account that in the world there are two fundamentally different versions of the drink:
- American Americano, also known as Australian Long Black, is prepared in a drip coffee maker, where water flows through a layer of ground coffee under the influence of gravity. In this case, the drink turns out to be more bitter, richer, and contains more caffeine, since the grains interact with water longer. More sugars, sodium, natural lipids and acids are also transferred, so the calorie content of such a drink is about 2.5 kcal per 100 grams.
- European Americano, invented in Italy, and familiar to most of us. A portion of espresso is prepared in a coffee machine and diluted with hot water to the desired volume. Espresso is prepared quickly, some of the caffeine and other components do not have time to go into the water, so in general the taste of the drink is softer and its calorie content is lower: 2 - 2.2 kcal per serving.
If you prepare an Americano by diluting espresso with water, the total calorie content is calculated per serving, since it does not matter how much water is poured. There's still 2 kcal from espresso. And if you drip through a filter, then the more water, the more calories there will be, since all the water is enriched with substances from the grains.
Arabica or Robusta?
Despite the fact that Robusta contains more caffeine, Arabica contains more sugars, acids and fats, which come to the surface during roasting and actively transfer into water during brewing. Therefore, an Americano made from Arabica will always be slightly higher in calories than one made from Robusta beans. There is a difference, but it is extremely small.
Even if you monitor the energy value of foods, do not count the calorie content of Arabica and Robusta separately. The differences are in a tenth of calories, and compared to a daily diet of 1600-2000 kcal, the difference between 2 and 2.2 kcal is insignificant.
Italian recipe
We present to your attention a recipe for Italian Americano coffee. The primary composition of the drink is the same, only the method of adding water changes. Calorie content may be slightly increased as some baristas add liqueur of milk or mint.
Follow these steps:
When creating an Italian Americano, water is added to the espresso, which means the foam is destroyed. But here you can use a little trick, which consists of carefully pouring water without damaging the foam. For this purpose, you can take a jug with a narrow spout, from which water will flow along the side of the cup.
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The preserved foam will give an attractive appearance and preserve the aroma of freshly brewed coffee.
Calorie content of Americano made from natural grains
To prepare the original drink (in any - American, Australian, European brewing method), it is roasted ground grains that are used. A serving of Americano in coffee shops is usually 180-240 ml, although there are various options - from 70 to 450 ml.
- If you brew coffee the European way, from a shot of espresso, the calorie content, as explained above, will always be the same - 2 kcal.
- If you pass water through coffee in a filter, the energy value depends on the volume of liquid, and as its quantity increases, so does the calorie content.
| Volume, ml | 100 | 200 | 240 | 300 | 450 |
| Kcal | 2,5 | 5 | 7 | 9 | 15 |
In domestic and European establishments, we can assume that a serving of Americano has 2 kcal, and a double serving has 4 kcal, because we cook on the basis of espresso.
Swedish recipe
How to make Americano coffee in Swedish? This drink differs in minor details. First you need to make a strong espresso. There is no need to add new components to the composition. At the same time, heat the water, which should have a temperature of 92 ° C at the time of mixing.
Mix the rich, finished drink discreetly with a glass of water. The previous recipe differs in that water was poured into the espresso. The new variation involves adding a drink to the water. At the same time, the foam is preserved. The caloric content will be the same since there are no additives. Some baristas add creaminess by adding warm milk or cream.
Calorie content of Americano from instant coffee
Despite the fact that soluble granules are made from slightly less calorie robusta, their nutritional value is higher, since concentrates, dyes, emulsifiers, stabilizers, etc. are added during processing. Flour from corn, chicory and other fillers is often mixed in.
Strictly speaking, this is not exactly Americano, but we often believe that where there is little water (half a glass of coffee) it is an analogue of espresso, and where there is more water, up to 200 ml, it is Americano.
On average, a 200 ml serving of instant coffee contains 10 kcal. Nothing depends on the amount of water, no matter how much you pour. Therefore, if you drink “instant Americano”, consider that it contains 10 kcal (if there are no additives).
Flavorings and milk
Do you like Americano coffee with or without milk? Let's consider flavoring additives for this amazing drink. It is known that the quality of the familiar taste of coffee depends on various factors. If the drink is made too strong or from overcooked raw materials, you will get a bitter, sharp aftertaste. This unpleasant factor can be eliminated with the help of various additives.
A typical Americano recipe requires water and grains. But many experts add a touch of variety with such elements:
The inclusion of a variety of additives transforms the strong taste. After all, they highlight the muted notes of the coffee variety. However, this increases the calorie content of Americano, which should be taken into account by those who are taking care of their figure.
This drink is characterized by a democratic creation process. Since its strength decreases due to dilution, many people start the day with a cup of this drink. With a little practice, you can easily become an expert in making it.
Calorie table for popular coffee drinks
So, each type of coffee has its own calorie content, which is determined by its composition and the presence of additives. The table below will help you estimate the calorie content of the most popular coffee drinks.
| Name of coffee | Volume, gram | Calorie content, kcal |
| Natural coffee | 100 | 1-2 |
| Ground coffee | 200 | 4 |
| Instant coffee | 200 | 14 |
| Americano | 450 | 15 |
| Latte | 450 | 250 |
| Cappuccino | 150 | 210 |
| Moccaccino | 450 | 290 |
| Glasse | 450 | 125 |
| Frappuccino | 450 | 400 |
| Coffee 3 in 1 | 200 | 70 |
| Rough coffee | 150 | 135 |
So, coffee is a low-calorie drink. However, various coffee drinks have a higher calorie content due to the presence of more high-calorie ingredients in their composition. This should be kept in mind by those who are watching their figure. However, always remember that the joy of your favorite drink is much more important than carefully counted calories.
Is it possible to lose weight with coffee?
Caffeine stimulates blood circulation and speeds up vital processes in the body. Therefore, the minimum calorie content of black coffee without sugar is often used by athletes to stimulate blood circulation and provide energy. The effect of the substances in its composition can last for several hours.
Based on their sensitivity to caffeine, people are divided into 2 types. For the former, it opens their eyes and improves their performance. And the latter can calmly drink a mug before bed and fall asleep as if nothing had happened. The possibility of losing weight with caffeine depends on this reaction of the body. If your body calmly accepts an invigorating drink, most likely there will be no effect from a diet with its use.
Nutritionists pay special attention to the composition of coffee. There should not be any additives in it if there is a need to lose weight
Avoid mono-diets (coffee + chocolate, coffee + orange, etc.). You need to know that you can lose weight by eating one or two foods, but the result for the body will be disastrous. After the diet ends, every normal meal will bring extra pounds. Try to maintain a balance of KBJU and not resort to strict restrictions.
Homemade Americano
At home, prepare Americano like this:
If you like large portions of your drink, make a double Americano. To do this, you just need to double the amount of components (this applies to both ground coffee and water).
Energy value of various types
Latte has a composition rich in protein compounds; the drink contains a high concentration of milk (up to half a mug). A large serving made according to a standard recipe contains 175-250 kcal. The product contains dietary fiber, water, fatty acids, vitamins (E, B, C, PP), and mineral components.
A serving of latte macchiato contains 29 kcal. Contains polyunsaturated acids, vitamins (groups B, C, K, E), minerals, dietary fiber, etc.
The ratio of BJU in latte macchiato is as follows:
- protein compounds – 1.5 g;
- fats – 1.4 g;
- carbohydrate compounds – 2 g.
Calorie content of an Americano is 21.05 kcal. Protein content - 1.28 g, fat - 1.47 g, carbohydrate compounds - 0.7 g. The product is rich in saturated and polyunsaturated acids, contains water, vitamins (PP, C, group B, choline), mineral components (zinc , manganese, phosphorus, etc.).
Coffee drink frappe:
- proteins – 20 g;
- carbohydrates – 20 g;
- fats – 15 g.
A high-calorie drink is mocaccino - standard servings contain 250 ml. The product contains espresso brewed in a coffee maker, chocolate syrup, and natural milk. The nutritional value of mocaccino can be increased by adding additional ingredients to improve the taste (nuts, chocolate chips, ground cinnamon, cream, marshmallow balls). 100 g of drink contains proteins - 2.98 g, fats - 10.57 g, carbohydrate compounds - 46.42 g.
Standard glace – medium calorie; it contains proteins (4.8 g), carbohydrates (19.63 g), fats (5.06 g). The nutritional value of the product may vary if you change the proportions of espresso, ice cream, decorate with caramel crumbs, coconut flakes, chopped cinnamon, nuts, cocoa powder or grated dark chocolate. Some cooking options involve adding liqueurs or syrups to the glace.
Cappuccino has a rich composition. Espresso, milk or cream are used in preparation. Depending on the variety, the drink may include nut fillings, chocolate chips, and chopped cinnamon. The composition has a high nutritional value: saturated and polyunsaturated acids, vitamins (B, C, E, etc.), mineral components (zinc, iron, sodium, etc.).
The energy value of cappuccino is determined by the following BJU:
- protein compounds – 3.1 g;
- fats – 5.56 g;
- carbohydrates – 84.74 g.
Which do you prefer?
Regular coffeeCoffee drinks
Espresso is a low-calorie drink: coffee without sugar contains 7 calories per serving. 100 g of product contains proteins (0.2 g), carbohydrate compounds (0.2 g), fats (0.5 g). Espresso contains nutritional components in small concentrations: starch, monosaccharides, fatty and organic acids, vitamins, minerals (phosphorus, calcium, potassium, etc.).
The energy value of espresso varieties with increased or decreased water concentration differs slightly: con pana has a higher calorie content because Milk foam and whipped cream are used in preparation; for romaine, the ingredients include lemon zest or juice.
Frappuccino is one of the most nutritious drinks. The product is prepared on the basis of classic espresso, medium-fat cream, and syrup.
The nutritional value of the coffee tore variety is average - 100 per 100 ml. The drink has milk foam and low sugar concentration.
The energy value of Irish coffee increases due to the inclusion of alcoholic drinks (liqueur, cognac) and whipped medium-fat cream.
Rough coffee has a low calorie content (about 85 calories) and consists of classic espresso, low-fat cream and sugar with vanilla additives.
Do you count calories when drinking coffee drinks? Write your answers in the comments to the article.
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