Coffee with condensed milk: recipe, ingredients and beneficial properties

Vitamins

Coffee with condensed milk contains the following beneficial vitamins:

Vitamins are essential micronutrients. They do not provide energy, but are vital for the normal functioning of the body and maintaining health. To get a variety of vitamins, you should eat foods from all food groups

VitaminMeaning
Vitamin B1 (thiamine), mg0.04
Vitamin B2 (riboflavin), mg0.2
Vitamin B6 (pyridoxine), mg0.05
Vitamin B9 (folic), mcg5
Vitamin C, mg1.5
Vitamin E (TE), mg0.09
Vitamin PP (Niacin equivalent), mg0.598
Vitamin B12 (cobalamins), mcg0.4
Vitamin D, mcg0.05
Vitamin A, mg0.05
Choline, mg23.6
Vitamin A (VE), mcg50
Vitamin B5 (pantothenic), mg0.4
Vitamin PP, mg0.1
Vitamin H (biotin), mcg3.2

How many calories are in coffee with condensed milk?

Nutritional value and chemical composition of “Instant coffee with condensed milk.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content24.7 kcal1684 kcal1.5%6.1%6818 g
Squirrels0.6 g76 g0.8%3.2%12667 g
Fats0.6 g56 g1.1%4.5%9333 g
Carbohydrates4.2 g219 g1.9%7.7%5214 g
Water94 g2273 g4.1%16.6%2418 g
Ash0.284 g~
Vitamins
Vitamin A, RE3.3 mcg900 mcg0.4%1.6%27273 g
Retinol0.003 mg~
beta carotene0.002 mg5 mg250000 g
Vitamin B1, thiamine0.004 mg1.5 mg0.3%1.2%37500 g
Vitamin B2, riboflavin0.027 mg1.8 mg1.5%6.1%6667 g
Vitamin B4, choline2.09 mg500 mg0.4%1.6%23923 g
Vitamin B5, pantothenic0.057 mg5 mg1.1%4.5%8772 g
Vitamin B6, pyridoxine0.009 mg2 mg0.5%2%22222 g
Vitamin B12, cobalamin0.035 mcg3 mcg1.2%4.9%8571 g
Vitamin C, ascorbic acid0.07 mg90 mg0.1%0.4%128571 g
Vitamin D, calciferol0.003 µg10 mcg333333 g
Vitamin E, alpha tocopherol, TE0.014 mg15 mg0.1%0.4%107143 g
Vitamin H, biotin0.223 mcg50 mcg0.4%1.6%22422 g
Vitamin RR, NE0.3451 mg20 mg1.7%6.9%5795 g
Niacin0.014 mg~
Macronutrients
Potassium, K53.37 mg2500 mg2.1%8.5%4684 g
Calcium, Ca25.14 mg1000 mg2.5%10.1%3978 g
Magnesium, Mg6.09 mg400 mg1.5%6.1%6568 g
Sodium, Na12.79 mg1300 mg1%4%10164 g
Sera, S4.88 mg1000 mg0.5%2%20492 g
Phosphorus, P18.1 mg800 mg2.3%9.3%4420 g
Chlorine, Cl16.6 mg2300 mg0.7%2.8%13855 g
Microelements
Iron, Fe0.051 mg18 mg0.3%1.2%35294 g
Yod, I0.49 mcg150 mcg0.3%1.2%30612 g
Cobalt, Co0.14 mcg10 mcg1.4%5.7%7143 g
Manganese, Mn0.0145 mg2 mg0.7%2.8%13793 g
Copper, Cu12.33 mcg1000 mcg1.2%4.9%8110 g
Selenium, Se0.302 mcg55 mcg0.5%2%18212 g
Fluorine, F2.44 mcg4000 mcg0.1%0.4%163934 g
Zinc, Zn0.0791 mg12 mg0.7%2.8%15171 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.9 gmax 100 g
Lactose0.872 g~
Sucrose3.035 g~
Essential amino acids0.198 g~
Arginine*0.017 g~
Valin0.032 g~
Histidine*0.012 g~
Isoleucine0.029 g~
Leucine0.038 g~
Lysine0.038 g~
Methionine0.012 g~
Methionine + Cysteine0.016 g~
Threonine0.021 g~
Tryptophan0.007 g~
Phenylalanine0.022 g~
Phenylalanine+Tyrosine0.046 g~
Nonessential amino acids0.315 g~
Alanin0.016 g~
Aspartic acid0.037 g~
Glycine0.01 g~
Glutamic acid0.111 g~
Proline0.054 g~
Serin0.029 g~
Tyrosine0.024 g~
Cysteine0.005 g~
Sterols (sterols)
Cholesterol2.09 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.4 gmax 18.7 g
16:0 Palmitinaya0.001 g~
Monounsaturated fatty acids0.18 gmin 16.8 g1.1%4.5%
18:1 Oleic (omega-9)0.172 g~
Polyunsaturated fatty acids0.024 gfrom 11.2 to 20.6 g0.2%0.8%
18:2 Linolevaya0.014 g~
18:3 Linolenic0.004 g~
20:4 Arachidonic0.006 g~
Other substances
Caffeine24.186 mg~

Micro and Macroelements

Coffee with condensed milk contains the following micro and macro elements:

These substances are one of the main nutritional factors that affect health, performance and active longevity. The body does not produce micro and macro elements and therefore must receive them in finished form, for example, with food.

Micro- and macroelementsMeaning
Water, city80
Sodium, mg50
Potassium, mg146
Phosphorus, mg90
Magnesium, mg14
Calcium, mg120
Sulfur, mg29
Copper, µg12
Aluminum, µg50
Strontium, mcg17
Iodine, mcg9
Manganese, mg0.006
Chromium, µg2
Fluorine, mcg20
Molybdenum, mcg5
Cobalt, µg0.8
Selenium, mcg2
Tin, µg13
Zinc, mg0.4
Iron, mg0.07
Chlorine, mg110

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Application

Coffee has been enjoyed with pleasure for several centuries. It is worth remembering that it is better to drink coffee in the morning - the drink will give you the boost of energy necessary for productive activities.

According to the Eastern tradition of drinking coffee, you need to drink a coffee drink after a hearty breakfast. Because coffee drunk on an empty stomach can harm the body. Confectioners and producers of alcoholic beverages enjoy using aromatic coffee beans, which makes their products especially memorable and popular.

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Per 100 g of product*

% of daily value**
Belkov2.36 g3 %
Zhirov3.56 g4 %
Carbohydrates9.59 g3 %
Calorie content79.93
kcal(334 kJ)
3 %
*The average value of nutritional data from various sources is given. Depending on the origin of the product, it may differ from the actual one. **Values ​​are based on a diet based on 2000 kcal/day

Calories in a cup of coffee with milk

Many people like adding milk. But with such an additive, even low-calorie Americano becomes dangerous for the figure. Please note that 100 grams of the drink has 58 calories, and a regular mug (250 ml) has about 145. The larger the Americano mug, the more calories.

Americano with milk is rarely drunk without sugar, increasing the calorie content significantly with this component. Drinking it while on a diet is definitely not recommended; it does not promote weight loss. Americano with milk and a bite with buns is perfect for consumption after exhausting sports exercises to restore lost strength.

Latte

A latte consists of espresso, milk and foam. Latte differs from a regular Americano with milk in its coffee base and serving method. The most high-calorie ingredient on this list is milk, so the “weight” of a latte mug directly depends on its quantity. A standard latte contains about 250 kcal, without adding a packet of sugar. By decreasing or increasing the amount of milk in a latte, you can regulate the number of calories, but changing the standard proportions will entail a change in the usual taste.

Cappuccino

This drink of Italian origin includes espresso and some high-calorie ingredients. First of all, this is cream (milk). The milk foam that covers the surface of a cappuccino is usually frothed from full-fat milk. To enhance the taste, add one or two spoons of sugar. Therefore, such a cappuccino cannot have a low calorie content, given the constituent elements.

A cup of cappuccino has a volume of 150–180 grams. The approximate ratio of frothed milk to coffee (usually espresso, less commonly Americano) is six to one. A standard serving contains about 150 grams of milk and 30 grams of espresso. Two spoons of sugar – another plus 40 kcal. In total, a serving contains approximately 208–210 kcal. Cappuccino is not the best choice if you are hoping to lose weight.

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Mocaccino

Mocaccino differs from latte in that the former also contains chocolate or chocolate syrup. This component makes the drink a little piquant and gives it originality. There are mocaccino recipes that also require the addition of caramel, which eliminates the need for a spoonful of sugar. The greatest influence on the calorie content of mocaccino is the amount and type of chocolate, followed by milk, caramel or sugar. A standard serving of mocaccino has an average of 289 kcal.

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