Not only does the caffeine in coffee help you feel less tired and more alert, it can also improve your mood, brain function, and physical performance. It may also promote weight loss and protect against diseases such as type 2 diabetes, Alzheimer's disease, and heart disease (1, 2, 3).
Many people like to drink coffee in the morning. However, some people claim that eating it on an empty stomach can be harmful to your health.
This article discusses whether you can drink coffee on an empty stomach.
Does it cause digestive problems?
Research shows that the bitterness of coffee can stimulate stomach acid production (4, 5).
Thus, many people believe that coffee irritates your stomach, worsens the symptoms of bowel diseases such as irritable bowel syndrome (IBS), and causes heartburn, ulcers, nausea, acid reflux, and indigestion.
Some suggest that drinking a cup of coffee on an empty stomach is especially harmful, since there is no other food to prevent the acid from damaging the stomach lining.
However, researchers haven't been able to find a strong link between coffee and digestive problems—whether you drink it on an empty stomach or not (6).
Although a small proportion of people are extremely sensitive to coffee and regularly experience heartburn, vomiting, or stomach upset, the frequency and severity of these symptoms remain constant regardless of whether they drink it on an empty stomach or with food (7).
However, it is important to pay attention to how your body reacts. If you experience digestive problems after drinking coffee on an empty stomach but not after drinking it with a meal, consider adjusting your intake.
Summary:
Coffee increases stomach acid production but does not seem to cause digestive problems in most people. Therefore, drinking it on an empty stomach is completely normal.
Does it increase stress hormone levels?
Another common argument is that drinking coffee on an empty stomach can increase levels of the stress hormone cortisol.
Cortisol is produced by your adrenal glands and helps regulate your metabolism, blood pressure, and blood sugar levels. However, chronically excessive levels can cause health problems, including bone loss, high blood pressure, type 2 diabetes, and heart disease (8).
Cortisol levels naturally peak around the time you wake up, decline throughout the day, and peak again in the early stages of sleep (9).
Interestingly, coffee stimulates the production of cortisol. Thus, some people argue that consuming it in the morning on an empty stomach, when cortisol levels are already high, can be dangerous.
However, cortisol production in response to coffee appears to be significantly lower among people who drink it regularly, and some studies show no increase in cortisol levels. Additionally, there is little evidence that drinking coffee on a full stomach reduces this response (9, 10).
Moreover, even if you don't drink it often, any increase in cortisol levels appears to be temporary.
There is little reason to believe that such a short spike in levels will lead to long-term health complications (9).
In short, the negative effects of chronically high levels of this hormone are more likely to be caused by a condition such as Cushing's syndrome than by drinking coffee.
Summary:
Coffee can cause a temporary increase in levels of the stress hormone cortisol. However, it is unlikely to cause health problems, whether you drink it on an empty stomach or with food.
What about green coffee on an empty stomach?
The effect of green coffee is somewhat different from the effect of a drink made from traditionally roasted beans. It, like its brown counterpart, has both benefits and harms, but the main thing is that the green coffee drink can be drunk on an empty stomach, but no later than 10 minutes before breakfast.
Most often, people choose green coffee for the purpose of losing weight. In this case, indeed, by drinking a drink before breakfast, you can increase the rate of calorie burning and speed up your metabolism. A cup of green coffee with milk on an empty stomach will dull the feeling of hunger and become a rich source of a number of vitamins and amino acids.
The drink has contraindications. It is not recommended for use by children and adolescents, people of retirement age, hypertensive patients suffering from diabetes, as well as women during pregnancy and lactation.
The drink has the same properties as roasted coffee and includes caffeine, so people suffering from gastritis and gastric ulcers should be careful with its consumption.
In conclusion, we note that coffee in the morning is a good idea that deserves the right to life. The main thing is to set goals correctly and achieve them, following certain rules, without harming yourself and your health. You need to drink black coffee some time after breakfast, green coffee with or without milk 10 minutes before breakfast for a weight loss effect.
Other potential side effects
Coffee can also have several negative side effects, whether you drink it on an empty stomach or with food.
For example, caffeine can be addictive, and some people's genetics may make them particularly sensitive to it (11, 12).
This is because regularly drinking coffee can change your brain chemistry, requiring gradually increasing amounts of caffeine to produce the same effects (13).
Consuming excessive amounts can lead to restlessness, anxiety, increased heart rate, and worsened panic attacks. It can even lead to headaches, migraines, and high blood pressure in some people (1, 14, 15).
For this reason, most experts agree that you should limit your caffeine intake to about 400 mg per day—the equivalent of 4 to 5 cups (0.95 to 1.12 liters) of coffee (16, 17).
Because its effects can last up to 7 hours in adults, coffee can also disrupt your sleep, especially if you drink it later in the day (1).
Finally, caffeine can easily cross the placenta and its effects may last up to 16 hours longer than usual in pregnant women and their babies. Therefore, pregnant women are advised to limit their coffee consumption to 1–2 cups (240–480 ml) per day (1, 18).
Keep in mind that drinking coffee on an empty stomach does not change the strength or frequency of these effects.
Summary:
Drinking too much coffee can cause restlessness, anxiety, migraines and poor sleep. However, there is no evidence that taking it on an empty stomach affects the frequency or severity of these side effects.
Summarize
- Many people enjoy coffee first thing in the morning before they eat.
- Despite persistent myths, there is little scientific evidence to suggest that drinking it on an empty stomach is harmful. It likely has the same effect on your body no matter how you consume it.
- However, if you experience gastrointestinal problems when drinking coffee on an empty stomach, try drinking it with food instead. If you notice an improvement, it may be best to adjust your routine accordingly.
Coffee
Is it possible to drink coffee in the morning on an empty stomach (on an empty stomach). Features, rules and tips
Today we will find out whether you can drink coffee in the morning
on
an empty stomach
(
on an empty stomach
), as well as
what rules
and
recommendations
should be followed when
drinking
certain
types
of coffee drinks
IS IT POSSIBLE TO DRINK COFFEE IN THE MORNING ON AN EMPTY STOMACH (PRANDIAL). FEATURES, RULES AND USEFUL TIPS
Good afternoon, today we will talk about how you can
whether
to drink coffee
in
the morning
on
an empty stomach
(
on an empty stomach
),
what
rules and
recommendations
should be
followed
when
consuming
certain
types
of coffee drinks
, and also what
effect
the
substances included
in
the
have on
human body .
Popularity every year
of certain
types of coffee
on our planet
is growing rapidly
.
Today, invigorating
drinks can be considered
a full part of the diet
of the vast majority of people living on Earth.
However,
very
few
true connoisseurs
of the coffee drink who
understand
all
the flavor and aroma subtleties
,
characteristics
, and how
beneficial
and
harmful
different
types of coffee
for
human health .
Therefore, if we are a lover of
invigorating drinks, but at the same time want to become a true
coffee lover
who knows everything about this
unique
product, then
first
our
immersion
in
the coffee world
with how
,
when
and
in
what quantities
during
the
day
it is better to drink coffee
.
HOW DOES COFFEE AFFECT BLOOD PRESSURE?
As they say
For true
connoisseurs
of coffee drinks,
a cup of invigorating
and
aromatic coffee
is
a great start to a weekday
or
weekend
, with which you should
start
every morning
.
According to medical experts
,
the absorption by the body
and
the effect
on
the health
of this or that
type of coffee
is individual
for each person , even if the drink is consumed
on an empty stomach
, however, there are certain
side effects
that
can
significantly affect
the
normal functioning of the body
as a whole.
WHAT IS ESPRESSO COFFEE?
RECIPES AND HOW TO PREPARATE A DRINK Today, many scientists
They believe that
the best time
to
drink coffee
, especially
black varieties
, which include this
type of
coffee drink such as
espresso
, is
the first half of the day
(
before noon
).
However, is it necessary to take breakfast before starting coffee drinking, or can you immediately
drink a cup of invigorating coffee, that is, on an empty stomach?
will figure
this out .
1. IS IT POSSIBLE TO DRINK COFFEE ON AN empty stomach. BEST TIME TO DRINK COFFEE DRINKS
So, as we know, it is morning coffee that helps
Better than other
invigorating
drinks,
you can quickly get rid
of
drowsiness
and
quickly get
into
the working mood
of a weekday.
However, from year to year this statement
is increasingly
being questioned
,
and many
experts
in the coffee field
consider
this decision somewhat
controversial
.
Often lately you can hear
from coffee lovers that
gatherings
with
invigorating
, especially
strong coffee
should still be
postponed
from
early morning
to a little
later
, for example,
from 7-8
to
9-10 am
.
What will this
give us?
First of all, this will allow
us not only to
fully enjoy the flavor and aroma properties
of the drink, but also
to get
health
benefits
from
coffee , if, of course,
we consume
it in
reasonable quantities
.
WHY IS IT BENEFICIAL TO DRINK WATER AFTER DRINKING COFFEE?
By and large, few are even ardent fans
invigorating coffee drinks,
thinking
about
when
time
to drink coffee
.
As a rule, most coffee lovers know one
single
rule
-
drinking
a coffee drink at
night is not recommended
, as it may result in
a sleepless night
and
a serious condition of the body
the
next day
.
However, this is not an entirely accurate statement
, but
drinking coffee immediately after waking up
,
especially
on
an empty stomach
, is also
not the right behavior
for a person who
monitors
his
health
.
The most important motivating component
when
drinking invigorating morning coffee
is
to quickly wake up
and
gain strength
for
as
long as
possible
, and then you can
short break
and then
drink
another
cup
of aromatic coffee drink.
However, such a sharp shaking
The human
body
, especially
on an empty stomach
, leads to
serious stress
, which simply
cannot have a positive effect
on many
systems
, for example,
the circulatory
,
digestive
and
cardiovascular
.
In addition, the main reason
why
you should not drink strong coffee
(
espresso
)
early in the morning
is
of a person
becoming dependent
on the invigorating drink.
To understand how harmful
and even
dangerous it is to drink coffee
when our
body
really
woken up
, just
read
on the Internet about
how many processes occur
in human
systems
, after which everything
will become extremely clear
why
you should not drink
this invigorating drink
early in the morning
.
HOW TO PREPARE AMERICAN COFFEE QUICKLY AND CORRECTLY?
