1 December 2021, 05:36
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Millions of people cannot imagine life without coffee. But what if you are not one of them and for some reason you don’t like coffee? Let's talk about other drinks that have similar properties.
Numerous studies have long refuted the dangers of coffee.
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I have already written that coffee, it turns out, does not lead to dehydration, and in general this drink is healthy. Even limiting coffee consumption to one or two cups per day is not scientifically sound.
But only the most notorious coffee lovers can drink only this drink every day and enjoy it. The rest need an alternative from time to time. The same goes for those who don’t like coffee, but need a healthy and invigorating drink.
Photo: Pexels
Fortunately, there is an alternative.
Here are seven drinks that are no less healthy, no less invigorating and no less tasty than coffee.
2) Lemon-ginger cocktails
The preparation method is very simple: beat a piece of ginger root in a blender with a small amount of water into a paste, add freshly squeezed lemon juice and a glass of warm water. The invigorating effect of such a cocktail significantly exceeds the similar properties of coffee. There is nothing to say about strengthening the immune system, because lemon is a real storehouse of vitamin C.
Invigorating juniper drink
Excellent invigorating. In addition, it has medicinal properties, so they should definitely replace your morning coffee - this will significantly strengthen your immunity.
It's easy to prepare:
- To boil water.
- Pour boiling water over the berries, cover with a lid, leave for an hour, strain.
- Add lemon juice before serving.
A small handful of berries is enough to prepare a delicious drink (Photo: Pixabay.com)
You can prepare a drink for the evening, and just warm it up in the morning.
3) Citrus juice
Orange and grapefruit are also rich in vitamin C, so freshly squeezed juice from these fruits is also great for breakfast. However, we must remember that people prone to gastritis and other diseases of the stomach and intestines need to be extremely careful with citrus fruits due to their high acidity.
Mate tea
A favorite drink of South American Indians and millions of fans around the world. Contains a safe amount of caffeine to help boost your energy levels—and loads of nutrients. In particular, it helps to gently raise blood pressure and improve blood flow. It is believed that mate is healthier than green tea, but it also tones more, so it is better to drink it in the morning.
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5) Red pepper
It is used primarily to speed up metabolism. And it is this process that gives you a surge of energy. Of course, it is very difficult to force yourself to eat spicy food in the morning. You can replace a heavy dish with a glass of tomato juice with a pinch of red pepper. But only if you don't have stomach problems.
“Squirrel in a Wheel”: 10 ways to cheer up without coffee and energy drinks
The modern rhythm of life dictates its own rules - we go to bed late, get up early, strive to do a huge number of things in a day... All this leads to fatigue, and it’s good, if not chronic, but ordinary. As you know, a sleepy and tired person is much less productive. My head is filled only with where to take a nap and quickly find myself at home in a warm bed. Coffee and energy drinks do not always give the results we expect. Yes, for some time you feel a surge of strength and energy, as if someone “recharged” your battery, but this charge lasts only for a short time and everything returns to normal. There are several effective tips that will help you cheer up without energy drinks and coffee. We'll talk about them in more detail, so take note!
Take a nap
If there is such an opportunity, this is one of the best ways to increase your productivity and cheer up. Even 30 minutes will help you feel a charge of strength and energy, and last another 6-7 hours until the time when you can go to bed and get a full night’s sleep. Just be careful not to overdo it with the amount and frequency of naps during the day - this way you may not fall asleep at night, and in the morning you will feel exhausted again.
Nutritious snacks
According to research, our body can become tired when it doesn't get enough nutrition. Food is energy that stimulates the functioning of all organs and systems, and also keeps us alert. But nutritious snacks do not include sweets; on the contrary, they use up energy because the body begins to digest them intensively. The most effective in this case will be nuts, carrots, celery, avocado, spinach, legumes, meat, citrus fruits.
Drink enough water
Dehydration often provokes a feeling of malaise and causes weakness. Lack of water in the body can lead to rapid heartbeat, loss of consciousness, absent-mindedness and lack of concentration. Therefore, if you feel tired but have slept enough time, drink a glass of cool water.
Take a walk
Fresh air is definitely invigorating, and sunlight improves your mood, energizes you and activates the hypothalamus (the part of the brain that controls when we are awake and when it is time for us to go to bed). While walking, try to breathe deeply - this will allow more oxygen to enter your lungs and restore the necessary amount of energy. Deep breaths also help combat stress and anxiety.
Turn on the music
Good music will definitely keep you awake. Favorite melodies lift your spirits and make your brain work more actively due to the release of dopamine, serotonin and oxytocin. There are studies that have shown that loud music can restore concentration, at least for a short time: therefore, drivers, when driving long distances, prefer to play music as loudly as possible.
Brew yourself green tea with lemon and ginger
In this combination, the drink invigorates well and does not cause a feeling of exhaustion and the desire to go to bed. Moreover, your mood will improve, your performance and concentration will improve, and you will also have a desire to act. This tea is also beneficial for the health of the body: it strengthens the immune system, activates metabolic processes, removes excess fluid from the body and stimulates fat burning.
Add ginseng to tea
Ginseng is called a natural energy drink and sedative. Add this medicinal plant to tea and drink half a cup several times a day. You'll be surprised how much you feel better, even if you haven't slept much, and how much work you can get done in a day. Ginseng also improves concentration, has a tonic effect and calms the nervous system.
Lime juice
Not just lime juice, but definitely with a pinch of salt and water. This drink awakens you much better than coffee and any energy drinks. The fact is that lime contains a large amount of vitamin C, and it also activates the production of cortisol and thyroid hormones in the thyroid gland, which are responsible for a surge of strength and energy in the body. It is recommended to drink the cocktail on an empty stomach in the morning.
Cool shower
A hot bath or shower is beneficial before bed - it soothes, relaxes and helps you fall asleep faster. A cool shower will thoroughly invigorate you, tone your body and increase blood circulation. It’s even better if, after taking a hot shower, you pour cold water over yourself for five minutes. You are guaranteed a boost of energy for the whole day. A bonus is a hardened organism that will not be afraid of any viruses.
Reflexology
This is an effect on certain points on the arms and legs that are associated with certain organs and parts of the body. Reflexology will make the necessary organs work more actively, so if you feel a loss of strength and drowsiness, be sure to massage your hands and feet during a break. This will help you forget about sleep and cheer up for the whole day.
Photo source: Gettyimages; Depositphotos; IStock; Shutterstock
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6) Bananas
Many girls look at this fruit with caution because of its calorie content, however, bananas contain three natural types of sugar: sucrose, fructose and glucose, which, in combination with dietary fiber, provide a powerful boost of energy. In addition, they contain a large amount of potassium, which will improve your well-being. However, it is better not to eat bananas on an empty stomach. It is best to combine them with oatmeal or corn porridge . This, in turn, will increase brain activity.
Why coffee invigorates
The tonic effect of caffeine is due to its ability to bind to special adenosine receptors in the brain.
Actually, these receptors are not intended for caffeine at all, but for adenosine. It coordinates many physiological processes and is responsible for reducing the excitability of the nervous system. Caffeine, chemically similar to adenosine, displaces it and takes its place on nerve receptors. As a result, the calming, inhibitory effect of adenosine disappears, and the opposite effect is observed - stimulating, invigorating.
A standard cup of natural coffee (60 ml) contains 100 mg of caffeine. This dose quite significantly activates the nervous system. It’s worth noting: our sleepy fellow citizens often ignore the fact that they should drink coffee little by little (how many houses have you seen coffee cups in circulation?). With a generous hand, they brew themselves 200-300 ml of strong coffee, taking a high dose of the stimulant and easily achieving the desired goal - vigor.
Meat
Everyone knows that meat contains proteins. This is the reason why eating breakfast meat will help your body start producing energy. Of course, its effect will not appear as quickly as from caffeine, but it will last all day. You don't have to choke on a huge steak in the morning. It will be enough to eat a small sandwich.
Matcha
Matcha, powdered green tea, can be a great substitute for coffee and is especially suitable for those who get too stressed. “In addition to caffeine, matcha contains L-theanine, which relaxes the brain without causing drowsiness. Recent studies have shown that L-theanine has a positive effect on perception and mood,” nutritionists report. In addition, matcha contains healthy fiber.
Matcha green tea
10) Eggs
Eggs are inherently a unique product. They contain protein, which promotes a surge of energy, but remain low in calories. In addition, there are many variations in their preparation. Add spinach , rich in provitamin A, mineral salts, iodine and proteins and forget about drowsiness for the whole day.
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Cocoa
A drink made from cocoa bean powder acts as a natural antidepressant. Cocoa invigorates and lifts your spirits.
This occurs due to caffeine and theobromine included in its composition. Theobromine is an organic compound that has a stimulating effect on cardiac activity and causes mild stimulation of the central nervous system. In addition, cocoa contains many vitamins and nutrients.
How to cook:
1. Cocoa powder - 1.5 tbsp. l. mix with the same amount of sugar and dilute in a third of a glass of very hot milk. Stir thoroughly so that there are no lumps.
2. Pour the resulting mixture into 500 ml of boiling milk in a stream, stirring constantly. Bring to a boil and remove from heat.
3. During the cooking process, you can add cinnamon, vanilla, nutmeg or cardamom.
Fenotropil
Another nootropic, but based on a different active ingredient - phenylpiracetam. It has a more pronounced effect than nootropil, so you should handle the drug with caution. A course of phenotropil may result in withdrawal syndrome with unpleasant consequences, so you should not resort to this nootropic thoughtlessly and without serious reasons. To purchase phenotropil you also need a prescription.
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