Who was the first to eat coffee beans?
People have been eating raw coffee berries long before they learned to roast or brew them. Initially, they were viewed not as a drink, but as a tonic packed ration, serving the same role as modern caffeine bars.
People probably first started eating coffee beans in imitation of wild goats. They give these animals vigor and a surge of strength, which a person could not help but notice.
Many African tribes used beans as food during long distance journeys. In order to increase the nutritional value of the product, inventive natives rolled them in animal fat.
How to raise body temperature?
There are situations in life when it is very necessary to appear sick. Steps
. 1 There are many ways to skip a few work or school days. As a rule, they boil down to raising body temperature. Many of them are based on the entry into the body of antigens - foreign particles that increase heat exchange. Antibodies immediately begin to neutralize them, resulting in the release of pyrogenic substances, which raise body temperature. But you should remember that by doing such things to the body, you risk depleting your immune system. 2 All methods of artificially raising body temperature can be divided into 2 groups: when you are being watched and when no one sees how you measure your temperature.
Apply the thermometer to a hot object, and the temperature will rise instantly 3 While no one is watching how you hold the thermometer, you have the opportunity to attach it to something hot - a cup of tea, a light bulb, a battery and other objects. In this case, the temperature on the thermometer will rise instantly. 4 If there are no hot objects at hand, use friction. This method will take more time and effort. Jeans, a sofa (not leather) and much more will do. Just don’t forget to bring the thermometer readings down to plausible ones.
Taking a few drops of iodine orally can cause a rise in temperature. 5 If you are being monitored, you will need to act differently. In this case, you should take care in advance to raise your body temperature. One of the most popular methods is to take a few drops of iodine. It is better if you drop them on a piece of bread or a sugar cube. In this way, you can raise your body temperature to 38-39°C for several hours. The main disadvantage of this method is that iodine can burn the mucous membrane.
You can take pencil lead inside 6 Many people advise taking pencil lead (not colored) inside. However, by using this method, you risk poisoning or injuring the mucous membrane with the sharp end of the stylus.
A few spoons of dry coffee can also raise the temperature 7 Regular instant coffee can also raise the temperature. We are not talking about a drink, but about 2-3 tablespoons of coffee granules. The temperature can rise to 38°C. The taste of coffee taken dry is quite unpleasant, so you can taste it with sugar. 8 To raise the temperature, it is also recommended to rub your armpits with salt, pepper, onion or garlic. Remember that onions and garlic give off an unpleasant odor, so if you are going to any public place, it is better not to use them. Also, do not forget about possible skin irritation after such a procedure. Almost all of these methods have in common the presence of an unjustified health risk. You should not thoughtlessly swallow iodine, pencil leads or dry coffee, thinking that it will pass without a trace for the body. It is much wiser to use methods that do not require the ingestion of substances of questionable health.
You can risk replacing the thermometer 9 Even if you are being monitored, you can do without ingesting substances that cause irritation, which results in an increase in temperature. You can attach something warm to your armpit in advance, for example, a small heating pad. You can also take mustard plaster dipped in hot water and wrap it in a plastic bag so that when measuring the temperature the thermometer does not touch the wet mustard plaster. The difficulty of this method is that you need to think through to the smallest detail how your mini heating pad will be attached. In addition, it should raise the temperature within normal limits. You will have to experiment with this at home more than once. The desire to skip school or not go to work is not a reason to endanger your health. Do not shirk your duties and do not force your loved ones to worry about your “illness”. 10 Another option for raising body temperature and simulating illness is to replace the thermometer. However, everything is not so simple here: you have to find out in advance what the thermometer with which you will measure the temperature looks like. Buy exactly the same one, raise the temperature on it using one of the methods described above (preferably by contact with hot water or friction) to the required temperature and take it to the doctor under your armpit. As for manual dexterity, you also need to practice this at home. However, this method is unlikely to help if you have to take off your clothes during the examination.
Why is chewing coffee beans beneficial?
Can you eat raw grains? The clear answer is yes. But this is far from the most pleasant delicacy: green beans are unappetizing, difficult to chew, have a very sour taste and a specific herbal smell.
Caffeine from raw beans acts faster than usual and produces a mild laxative effect. Just 200 mg of caffeine (equivalent to 16 beans or 2 cups of hard liquor) has the same effect as sleeping for half an hour. When combined with exercise and proper nutrition, caffeine speeds up your metabolism, which helps burn excess fat.
A drink brewed from unroasted beans tastes disgusting and does not have the aromatic notes that properly prepared coffee from roasted beans has.
There is an argument for raw coffee beans: they contain more antioxidants than regular coffee. Unroasted coffee contains chlorogenic acid in abundance, one of the strongest antioxidants classified as polyphenols. When fried, it becomes tastier, but loses most of its nutrients.
Antioxidants are substances that improve resistance to diseases, the functioning of the nervous and cardiovascular systems of the body. They prevent the formation and growth of malignant tumors, stimulate cell renewal and slow down aging.
Eating raw coffee beans reduces the risk of tooth decay and freshens breath by preventing the growth of bacteria in the mouth. A few beans eaten can mask a slight trail of alcohol odor from your breath. The maximum amount of coffee that a healthy person is allowed to eat per day is 10-20 pieces.
Traditional healers sometimes use whole grains to treat bronchial asthma. However, the effectiveness of this method has not been confirmed by science.
How long will it take for the temperature to rise?
The temperature from coffee usually rises within 5-6 minutes, until the body's urgent reaction manifests itself externally and the effect becomes noticeable. If there is no clear response, you should not continue to try and increase the dose, this is dangerous for the body. Sometimes the characteristics of the immune system and the habit of coffee neutralize the ability to raise the temperature using this method.
Once the result is achieved, be sure to drink water to reduce the concentration of the substance in the blood and normalize your well-being. You should not drink more coffee on this day.
You can temporarily achieve increased temperature and redness of the cheeks by intense squats; this method will bring additional benefits to the body. Drink coffee with pleasure, because this noble drink is designed to give the most pleasant sensations. Perhaps he will give you strength to cope with any obstacles without postponing things until later.
The main psychoactive ingredient in coffee is caffeine, which is found in more than 60 different plants including coffee beans, tea leaves, cocoa seeds and kola nuts. [33]
In addition to coffee, caffeine is found in tea, soft drinks, especially energy drinks, and chocolate. It is also found in some medications, such as cold, allergy, and pain medications. In powdered form, caffeine is 100% concentrated and can lead to accidental overdose. [10]
On average, coffee and tea contain 100 mg, cola - about 50 mg, energy drinks - up to 250 mg of caffeine per serving.
Approximately 90% of all adults in the world consume caffeine daily.
For most healthy people, consuming less than 400 mg of caffeine per day (equivalent to five cups of coffee), and in children and adolescents, less than 2.5 mg/kg per day appears to be safe.
Coffee and tea contain several chemical constituents that may have both beneficial and adverse health effects, including caffeine and antioxidants (eg, polyphenols, catechins, and flavonoids).
- I feel sick after coffee
Caffeine can dramatically increase blood pressure by up to 10 mmHg. in those who rarely drink coffee [7], but reduce or do not change blood pressure in coffee drinkers [29]
The hypertensive effect may be more noticeable in older adults with hypertension. [28] Compared to coffee, tea appears to have no effect on blood pressure. [32]
Coffee does not affect blood lipid levels. However, diterpenoids found in unfiltered coffee may increase low-density lipoprotein cholesterol ("bad cholesterol") and reduce high-density lipoprotein cholesterol ("good cholesterol") [15].
Caffeine in normal doses (up to 400 mg per day) does not provoke arrhythmias, so people with arrhythmias can drink coffee. [9] However, individuals with heart disease should avoid "energy drinks" and other drinks with excessive caffeine. People who experience increased heart rate when taking it should also avoid large amounts of caffeine.
Low to moderate coffee consumption (up to three cups per day) may protect against myocardial infarction. However, those who drink a lot of coffee (more than 6 cups per day) had the highest risk of stroke in the study. [20]
Caffeine acts as a stimulant, activating the central nervous system (CNS):
- Short-term benefits include increased alertness, improved cognitive performance, and improved athletic performance. [31]
- Mitigates the adverse effects of sleep deprivation. [thirty]
In rested individuals, caffeine in low to moderate doses, approximately 30 to 300 mg, improves alertness and reaction time [6]. For people who suffer from sleep deprivation, caffeine helps with learning and decision making, as well as driving a car and even an airplane. [17] People who habitually drink coffee and tea perform better on various cognitive tests, such as reaction time and visual spatial reasoning. [14]
A systematic review of 13 randomized trials found that caffeine significantly improved concept formation, thinking, memory, orientation, attention, and perception compared to placebo. [19]
However, high doses of caffeine may be associated with short-term adverse effects, including headache, anxiety, tremors, and insomnia.
Such effects are less pronounced in people who drink coffee regularly.
Habitual caffeine consumption is associated with chronic migraine and drug-induced headaches. Headaches are also the most common symptom of caffeine withdrawal. [2]
Caffeine intake is associated with anxiety, nervousness, insomnia, irritability, and even panic attacks in healthy volunteers. People with pre-existing anxiety disorders may be susceptible to the effects of caffeine. [3]
According to numerous studies, moderate coffee consumption may have various health benefits.
- Caffeine reduces the risk of Parkinson's disease [12], Alzheimer's disease [1], liver cirrhosis [22] and gout.
- Both caffeine and decaffeinated coffee are associated with a lower risk of developing type 2 diabetes. [13]
Although a number of studies have linked coffee consumption to an increased or decreased risk of various types of cancer, definitive data are lacking.
Researchers in Brazil have found that strong black coffee kills bacteria on teeth that contribute to tooth decay. However, adding milk or sugar to coffee negates this benefit. [24] Coffee may also protect against periodontal disease. [25]
A study published in the Journal of the US National Cancer Institute found that the risk of developing melanoma decreases with coffee consumption and that this risk decreases with each cup consumed. [23] Those who drank four cups of coffee or more per day had a 20% lower risk of developing malignant melanoma than those who drank less coffee.
Ever since glossy beauty magazine editors suggested that exfoliating with fresh coffee grounds could reduce the appearance of cellulite, topical caffeinated skin care products have skyrocketed in popularity. They say topical caffeine can temporarily constrict blood vessels, giving the skin a firmer appearance.
But some experts believe these results are temporary, if they exist at all.
However, some scientific evidence suggests that caffeine prevents excessive fat accumulation in cells. [11] One study tested the effectiveness of a weight loss cream containing 3.5% water-soluble caffeine to treat cellulite. Statistically significant improvements were noted in the thighs and forearms in the sixth week of use, but the long-term effects of the cream were not assessed. [4]
It is generally believed that pregnant women should avoid drinking coffee, but a systematic review of 381 studies did not support this idea. It showed that for healthy pregnant women, consuming up to 300 mg of caffeine per day has no adverse effects on the fetus. [34]
Also, many scientific works have proven an inverse relationship between coffee consumption and mortality from all causes. [8, 26, 27] A possible explanation is that healthy people are more likely to choose caffeinated drinks than those who are sick.
Many people drink coffee regularly to support their active lifestyle as it improves mental performance and mood. [21]
However, consuming caffeine in large doses can lead to harmful health effects.
A 2015 review found several unwanted side effects of consuming more than 400 mg of caffeine per day, including [5]:
- cardiopalmus
- anxiety
- restlessness
- sleep problems
- tremor
Although the existence of caffeine addiction and abuse is controversial, caffeine withdrawal has a variety of symptoms, with headache being the most common. [16]
Other manifestations include: [16, 18]
- fatigue
- fatigue
- decreased energy and activity
- decreased vigilance and attentiveness
- drowsiness
- depressed mood
- difficulty concentrating
- irritability
- flu-like symptoms, nausea and muscle pain
Withdrawal symptoms usually occur within 12 to 24 hours of stopping caffeine, peak after one to two days, and can persist for up to nine days.
However, for most people, coffee can be a healthy part of the diet.
The key is moderation, which is 2-3 cups per day to reap the health benefits but avoid the negative problems associated with too much caffeine.
Most studies found that caffeinated coffee had the greatest benefits. This is due to the fact that some of the antioxidants in coffee are removed during the decaffeination process.
Literature:
Author: Alena Rogozinskaya
Have you ever wanted to avoid an unpleasant and boring event in your life? Surely I wanted to! The best way to avoid going somewhere for a good reason is to feign poor health. Want to know how to raise your temperature with coffee? There is a very simple way. We do not at all encourage you to skip classes or tests in this way, or to avoid being scolded by your boss or a boring family celebration. Our goal is to give an idea of the various possibilities of coffee.
So, to raise your body temperature to approximately 38 degrees, you only need instant coffee. Finally, he found a worthy use.
The history of the first “eaters”
According to travellers' accounts, people ate coffee beans long before they learned how to make a drink from them. African shepherds noticed that wild goats happily eat the leaves and fruits of coffee trees, and then become much more energetic. People who tried the delicacy were convinced of the tonic effect.
Later, the aborigines used the grains for dry rations on long walks. These were balls of fruit coated with animal fat. This “pocket” ration provided nutrition and a surge of energy.
Why haven't people stopped chewing coffee beans?
An incredible number of delicious drinks are prepared from coffee. But culinary evolution did not force people to completely abandon the desire to eat raw materials in their natural form.
The main arguments of avid “chewers”:
- Pleasure, taste. When crushed in the mouth, the beans crunch pleasantly, gradually exuding the natural, pure taste of coffee.
- An instant boost of energy. The effect is ensured by the high caffeine content and its rapid entry into the body.
- Benefit. Basically, scientists studied the effect of the finished drink on health. But coffee beans are also beneficial for humans when consumed in moderation. Logical, given the analogy of the composition.
It is believed that coffee berries can hide the smell of alcohol. This is only possible with a very weak, distant “aroma”. In serious cases, even special means do not help.
- Read more: Coffee after alcohol - harm or benefit
Why body temperature rises: mechanism
For a person, a temperature of 36 to 37 is considered normal.
If an infection enters the body or inflammation begins, it actively reacts to this danger and turns on special mechanisms: it increases blood circulation, stimulates the production of red blood cells, and increases body temperature. It is known that many pathogenic microorganisms die already at 38. Therefore, interfering with the activities of your body and artificially increasing or decreasing your temperature, especially unless absolutely necessary, is extremely undesirable and dangerous.
How to bring down a fever without medication?
If you are thinking about how to independently raise the temperature to 38 C or other indicators, then remember that none of the listed methods is safe. It's better not to joke with your health. The benefits from such dangerous games may turn out to be disproportionately small compared to the possible consequences!
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An important test, unlearned homework, or just the desire to relax at home sometimes forces you to take extreme measures. To increase normal body temperature, you have to risk your health.
Give up the idea if you don’t want to get caught or go to the doctor with a real illness.
Important! All the described methods have a temporary effect and are not suitable as a treatment for low body temperature. If the decision has already been made, there is no need to search the entire Internet in search of the ideal product.
All the best methods and methods are collected in this article
If the decision has already been made, there is no need to scour the entire Internet in search of the ideal product. All the best methods and methods are collected in this article.
| Way | Description |
| Iodine treat | To get hot, you only need 1 drop of iodine. Apply the drug to cookies or bread, you can dilute it with water. Eat the product and go to the doctor in an hour. The effect lasts 2-3 hours. In this way you can raise the mercury to 39 degrees |
| PVA glue | Buy regular paper glue at the stationery department; it is better to choose transparent glue to hide traces of the crime. Apply a thick layer of the paste to the nose. The thermometer will show a figure of more than 37 degrees, in addition to a runny nose, red eyes and other temporary cold symptoms |
| Pencil lead | Be careful when trying this method, as this method can poison the body. Cut a simple pencil and eat the contents. The pencil lead will raise your body temperature to 38 degrees in just 5 minutes |
| Sharp armpits | A safer method, but with other unpleasant effects - rubbing your armpits may leave an unpleasant odor. You should thoroughly rub your armpits with onion and garlic juice and go to the doctor with a pungent aroma |
| Instant coffee | A natural product is not suitable for experimentation. The drink should not be drunk, but eaten. In order for the temperature to exceed the norm, you need to eat 2-3 tablespoons of coffee. The effect does not last long |
Try safer methods of external influence:
- Sports loads. You should run to the doctor and squat along the way. Excessive physical activity will make the body hot. The only side effect is tachycardia and rapid breathing.
- Breathing exercises. This method is often used by climbers to warm up in the mountains. Take a few deep breaths, try to tense all your muscles, especially your abdominal muscles, and hold your breath for 30 seconds. Repeat the manipulations in front of the doctor’s office 5-10 times. Side effects: dizziness, fainting.
Advice! To get a sick leave from a doctor, it is better to pretend not to have a fever, but to pretend to have an attack of gastritis.
About the composition
Whole grain contains the same substances as ground powder. The only difference is in concentration. In the boiled powder diluted with water, the content of caffeine and other components is much lower.
With eaten grains, the body receives:
- caffeine;
- theobromine;
- tannin;
- chlorogenic acid;
- theophylline;
- amino acids;
- lipids;
- fiber;
- trigonelline;
- essential oils.
And this is far from a complete description of the rich composition. Calculations have shown that by eating 30 g of coffee beans, a person receives about 85 calories, 13 g of carbohydrates and 11 g of fiber.
Benefits of whole fruits
Coffee beans give the body not only vigor and energy. Thanks to the content of essential oils and acids, beans sanitize the oral cavity and freshen breath. As an alternative to chewing gum, you can eat coffee beans whole. This is disinfection and effective prevention of caries.
Theobromine balances blood glucose. Tannin has an antibacterial effect, removes toxins, and improves digestion. Theophylline is a natural prevention of thrombosis, a stimulant of the respiratory system.
The content of amino acids in grains has a beneficial effect on the immune system and ensures vascular tone. Lipids are protectors of the nervous system. And fiber is essential for controlling cholesterol levels. If the body receives it in sufficient quantities, the risk of developing cancer is significantly reduced.
Chlorogenic acid is a strong antioxidant of natural origin. It stimulates metabolism and the functioning of the circulatory system. As a result, the accumulation of fats is reduced and blood vessels are cleansed. Those who strive for an ideal figure can additionally eat coffee beans.
Chlorogenic acid almost completely evaporates during heat treatment (roasting). Therefore, supporters of a healthy lifestyle eat only raw, green beans.
Can coffee raise your temperature?
Many have noticed that coffee not only invigorates, but also generally affects well-being. After drinking a cup, your heart rate may increase, your blood pressure may rise, and some may even feel feverish.
The effect of coffee on the body is due to several factors:
- type and quality of coffee beans or instant powder;
- individual characteristics of the body;
- current health status;
- temperature of the drink and weather conditions.
For example, when you have a cold, the body reacts more sensitively to a stimulant; a weakened body after a sleepless night or drinking will also respond more strongly to “doping.” In such cases, you always feel an intense load on the heart and kidneys, thirst increases, and nausea may occur.
Coffee product is a source of sodium and caffeine. They have a specific effect on humans: they are able to constrict blood vessels (except for the renal ones).
As a result, the pressure in the arteries increases, the heart has to beat more intensely, oxygen is distributed throughout the body and a surge of vigor occurs.
These activating factors can warm up the body, and if after a cup of hot coffee you feel a little feverish, this is not dangerous. If you feel discomfort, just drink water and breathe cool air - the concentration of caffeine in the blood will decrease, the body will cool down a little, and excess fluid will be eliminated due to a mild diuretic effect, along with stimulants.
Potential Harm
If you eat coffee fruits in moderation, they will only bring benefits. If consumed excessively, the following side effects may occur:
- Heartburn. This indicates a disturbance in the functioning of the stomach. Caffeine and catechols increase acidity, resulting in the release of stomach acid into the esophagus. Bloating and nausea may also occur.
- Laxative effect. Caffeine has a laxative effect. In rare cases, diarrhea occurs. It is very harmful for people suffering from intestinal diseases to eat coffee beans.
- Insomnia. An overdose of energy drinks can cause sleep disturbances. The condition is sometimes accompanied by anxiety, tremors, and irregular heart rhythm. In such cases, you need to reduce the dose and do not eat grains before bed.
Coffee beans are contraindicated during pregnancy and individual intolerance to the components. Hard grains are also not recommended for chewing by people with weak, sensitive tooth enamel.
What are the dangers of an overdose of coffee and the symptoms of overdose?
It is important to note that overdose and chronic caffeine abuse are completely different phenomena, but both are quite dangerous. To maintain a cheerful mood, a person can drink several mugs of coffee at a time
If for some this seems like a brilliant idea, then for others it is clear that such an action will certainly lead to an overdose of caffeine. You can distinguish the state of abuse of this drink by some signs:
- Heart rate increases.
- Possible dizziness, lightheadedness due to constriction of cerebral vessels.
- Feeling nauseous.
- Gastrointestinal disorder.
- The appearance of severe heartburn, especially when drinking coffee on an empty stomach.
- Exacerbation of peptic ulcer disease.
Original recipes with grain
And now - a couple of secrets on how lovers of chewing fruits can make their diet more refined.
In Apple pie order
You need to melt good, natural chocolate in a water bath. Pour coffee beans into the same container and stir. Using a fork, remove each dragee and place it on parchment. After two hours in the refrigerator, dessert can be eaten. If you pour the entire mixture into the mold, you will get a perfect tile. Bitter chocolate with the addition of a pinch of pepper and salt will make a spicy dietary treat.
Liqueur coffee&orange
You need to make 44 shallow slits in the orange and insert a grain into each. Place the fruit in a container and add 250 g of powdered sugar. Pour 500 ml of vodka on top. Keep the tincture, covered, in the refrigerator for 44 days, shaking occasionally. Before serving, the liqueur should be strained. Surely, the number 44 has a secret meaning, it is better to stick to it.
Unusual uses for coffee grounds
You don’t have to drink the grounds after brewing coffee, but you shouldn’t throw them away either. It is dried and collected in fabric bags for further use.
With it you can:
People get a lot of benefits from coffee grounds, but the question remains: is it possible to eat coffee grounds after brewing coffee or not to risk it?
