Recipes for mint coffee with fragrant herb leaves, infusion, extract

Mint aromatic herbs together with strong coffee truly create a masterpiece of unusually powerful and memorable energy drinks. They are obtained by combining coffee with mint.

Mint is added to teas for freshness and stress relief. And when added to coffee, they will help:

1. enlightenment of understanding;
2. stimulating the heart muscles;
3. improving performance;
4. activity.

The drinks combine two of the strongest components for effects and odors. Therefore, an overdose of mint will muffle the subtle coffee aroma.

Mint leaves added to coffee can have different variations. The best combinations include chilled coffee, mint and ice.

In classic recipes, mint is simply added to coffee. There are Americanos with mint, lattes, and other coffee drinks.

Recipe with fresh mint leaves

Simple classic techniques give drinks menthol notes and an organic aftertaste. These drinks are called “Getting Acquainted”.

• You need to brew the required amount of coffee.
• Warm up the cups.
• Place a few mint leaves in a bowl and grind them until juice forms.
• Pour the coffee and let it sit for half a minute.
• You can use vanilla for finishing notes, with soft, warm scents, for balance, with a cold menthol whiff.

Well, how? Did the acquaintance take place? Will we expand? For extra caramel notes, use granulated brown sugar.

Briefly about useful and important things

The fragrant leaves of mint, a medicinal “representative” of the Lamiaceae family, contain ≈ 4% menthol ester.

Menthol essential oil perfectly dilates blood vessels, including coronary ones.

For headaches, hypertension, sleep disorders and neuroses, small amounts are recommended to be rubbed into the temples, forehead and back of the head.

The combination of the tonic and mint acts as a natural, antioxidant-rich energy drink. A natural tonic with a delightful aroma will not only relieve headaches, but also refresh your “train of thought” in the summer heat.

The main thing is that when experimenting with mint and other fragrant ingredients, follow the proportions given in the recipes. Otherwise, the drink’s own aroma will not withstand the “competition” of odors.

Use natural ground coffee in all recipes.

Spice up your coffee with mint and basil.

For 2 servings:

• peppermint - 6 medium leaves;
• lemon basil - 4 leaves;
• honey, if you like;
• ground ginger - on the tip of a knife.

Refueling:

1. Leaves are chopped or torn.
2. Mix with other ingredients.
3. The coffee is brewed and combined with the dressing.
4. Everything is mixed and decorated with green leaves.

With dried mint extract

Mint proved to be excellent both as a component of a coffee drink and as an original touch in the form of leaves floating in a cup. In this role, she has already made many gourmets and coffee lovers fall in love with her. But it’s impossible to have fresh mint on hand every time you want to enjoy something minty and coffee. There is always a way out, so we continue to comprehend the “art of mint”, complicating the recipe and playing with flavors.

With cinnamon and cardamom

For 2 servings:

• 1 tsp. dried mint herb;
• ½ tsp. cinnamon;
• 2 pcs. cardamom pods;
• 1 vanilla pod;
• 2 tsp. ground coffee.

Heat the coffee powder over low heat, add the remaining ingredients and cook until it starts to boil. Leave the finished drink to brew for a few minutes and pour into portions.

Hawaiian mint coffee

Anyone looking for coolness in the midst of the summer heat can create it themselves. To do this you will need:

• 800 ml of ready-made iced coffee;
• 100 ml each: sugar syrup, whipped cream, porter;
• ½ tsp. mint extract;
• a sprig of mint (if available);
• ice.

Place crushed ice into glasses. Pour sugar syrup, extract and porter into coffee and mix well. Pour into glasses, top with cream and mint leaves for decoration.

Porter is a dark, strong beer with a bittersweet taste.

Mocha menthol

Mocha is an Arabica variety and a drink of the same name, consisting of coffee and milk in a 1:1 ratio and chocolate.

Let's take 1 cup of chilled coffee and replace the milk with ice cream, which will require 2 cups. Place the products in the mixer and add 1 tsp. mint extract. Beat until fluffy foam. Pour into wine glasses and garnish with green mint. For a more pronounced taste, you can take mint or vanilla ice cream, or mix both types.

Chocolate grasshopper

Remember the lovers' quarrel from the film "The Taming of the Shrew"? “I’m more cheerful than you. - No, I’m more cheerful! I'm just a young grasshopper! If you are going to a nightclub, party or exam, then after this drink you have a chance to stay in good shape for a long time.

Take 1 cup each of cold coffee and chocolate ice cream, add 3 tbsp. l. mint liqueur. Beat everything together thoroughly in a mixer. Pour into glasses or wine glasses, garnish with mint and add a straw.

Mint - vanilla coffee drinks

For two servings you will need the following ingredients:

• ground coffee - 2 tsp.
• vanilla - 2 pinches;
• chopped 4 mint leaves;
• ¼ granulated sugar.

Pour in reed sand (if not, you can use regular sand), let it warm up for half a minute on the stove. Pour coffee and vanilla into the same container. Add water, cook until it boils. Then add mint crumbs, stir and let the drinks brew for half a minute.

Preparation

There are many variations of the cocktail - cold and hot, with plant leaves, with decoction or syrup, with the addition of orange, cocoa powder, vanilla, mint latte, mint Americano and others. Let's start with the simplest one. It has a subtle menthol taste and is closest to the usual one.

Mint coffee: a simple recipe

Ingredients:

• ground coffee – 2 teaspoons,
• filtered water – 150-200 ml,
• fresh mint - 1 sprig,
• sugar (or other sweeteners) - according to preference.

Cooking method:

• Brew coffee as usual using a coffee pot or coffee machine. Please note that sugar should be added immediately, this will reveal the taste more fully. Stir so that the sugar does not burn.
• Pour the prepared drink into a preheated cup.
• Add mint leaves.
• Let the drink brew for a few minutes. To enhance the aroma of mint, you can lightly mash the leaves with a spoon.

Enjoy.

After you have tried the first recipe, determined for yourself that it suits you, and you decided not to stop there - you can move on to more sophisticated variations.

Coffee with mint infusion

You will need:

• ground coffee – 2 teaspoons,
• purified water – 500 ml,
• fresh mint - 1 bunch,
• sweeteners - according to preference.

How to cook:

• Rinse the leaves of the plant under running water. Chop or tear into small pieces.
• Place the mint in a glass container and add hot water. Leave for a couple of hours.
• Brew coffee in a Turk, replacing the water with the prepared infusion. If the decoction is very concentrated for you, you can brew the coffee as usual, and at the end pour a few spoons into the cup.
• This coffee is best drunk cold, so wait until the drink cools down. You can add ice.

Enjoy!

You can diversify your coffee preparation by adding your favorite ingredients - vanilla, milk and cream, cinnamon, cardamom, citrus peel and others.

Mint coffee with vanilla

You will need:

• ground coffee - 3-4 tablespoons,
• fresh mint – 1-2 sprigs,
• clean water – 450 ml,
• vanilla – 1 stick,
• sugar - optional.

Cooking method:

• Melt the sugar in a Turkish pot (without water!) over low heat, stirring continuously. Keep an eye on it so the sugar doesn't burn.
• Add coffee, vanilla, and water (no need to preheat).
• Keep on low heat. When foam appears, remove the cezve from the stove, stir and return.
• Wait until the coffee cap appears again and turn off the heat.
• Meanwhile, wash and chop the mint, arrange in mugs and press down the leaves with a spoon.
• Pour the coffee and let sit for a short time.

Enjoy.

With mint and orange zest

Required:

• brewed coffee – 2 teaspoons;
• clean water – 150 ml;
• fresh or dried mint - a few leaves;
• orange zest – 0.5-1 teaspoon.

Preparation:

• Pour dry coffee into the pot. Fry lightly.
• Boil water separately.
• Mix coffee with finely chopped zest and mint leaves, add hot water.
• Place the brew on the fire and bring to a boil.
• Remove and pour into a bowl.

Drink with pleasure.

With mint, cinnamon and cardamom

You need:

• ground coffee - 2 teaspoons,
• dried mint – 1 teaspoon,
• water – 150 ml,
• vanilla – 1 pod,
• cardamom – 2 pods,
• cinnamon - optional
• sweetener - optional.

Cooking technique:

• Pour dry coffee into the pot. Let it fry a little.
• Boil water separately.
• Add cardamom, vanillin and cinnamon, grind the mint into it, and add hot water.
• Bring to a boil on the stove.
• Remove, let stand and pour into a container.

Done, enjoy.

For those who like more extravagant combinations, mint coffee with cocoa or “coffee” without coffee is suitable.

With cocoa and mint

Required:

• bean coffee – 200 g,
• water – 150 ml,
• dried mint – 2 tablespoons
• cocoa powder – 0.5 teaspoon.

Cooking method:

• Mix coffee beans with fragrant spices and roast for an hour in the oven at a temperature of 90-95 degrees.
• Grind the beans into powder in a coffee grinder. You can store the resulting mint coffee in a tightly closed glass or tin container.
• Brew 2 teaspoons of the mixture in a cezve as usual.
• Add cocoa and stir well.
• Cover with a lid and cool in the refrigerator.

Enjoy the results.

Mint "coffee" without coffee

If coffee is contraindicated for you for some reason, or you decide to enjoy the drink at night, but would prefer to avoid sleep problems, you can try this recipe.

Required:

• chicory – 1 tablespoon,
• black leaf tea – 1 tablespoon,
• water – 700 ml,
• dried mint – 1 teaspoon,
• milk – 250 ml.

Cooking method:

• Mix tea, chicory and chopped mint and pour boiling water over it.
• Place on the fire and bring to a boil again.
• While the broth is infused, boil the milk and remove the film.
• Mix the milk with the infused drink and pour into mugs.

Enjoy.

If you like to experiment with coffee cocktails like lattes, mochas, and americanos, you should definitely try adding mint to them.

Iced Mint Mocha

Required:

• ground coffee - 2 teaspoons,
• purified water – 150 ml,
• mint – 1-2 sprigs,
• milk – 2 tablespoons,
• strong mint infusion - a few drops,
• chocolate syrup - 2 tablespoons,
• ice - optional.

Cooking method:

• Brew coffee as in previous options. Strain.
• In a blender, blend ice, milk, chocolate syrup and mint infusion.
• Add the resulting mass to the coffee cooled to room temperature and stir.
• Pour the cocktail into a glass or glass and garnish with a sprig of mint.

Peppermint mocha is ready, enjoy.

Peppermint Americano

Required:

• natural coffee – 2 teaspoons;
• filtered water – 150-250 ml (depending on the desired strength);
• mint – 1 sprig;
• sweetener - optional.

Cooking method:

• Lightly heat the empty Turk over low heat, add coffee powder. Fry lightly.
• Pour 60 ml of water into the cezve and mix thoroughly. Add sugar if necessary.
• Leave the coffee on the fire until foam appears. Then stir again.
• Repeat this procedure 3 times. Don't let the drink boil! The result is a well-brewed espresso.
• At the same time, boil the remaining water separately.
• Place mint leaves in a heated cup and pour boiling water over them.
• Gradually pour espresso into mint water and add sugar.

Enjoy.

Hawaiian coffee mint drink

These drinks are great when it's hot outside.

• Brew 800 ml coffee. Cool.
• Sugar syrup, whipped cream, porter (100g), 0.5 tsp. mint infusion.
• Pieces of ice.
• Place ice in glasses.
• Mix sugar syrup, mint and porter with coffee.
• Pour into cups.
• Garnish with whipped cream and mint leaves.

Important! Underneath the porter lies a strong, dark beer with a bittersweet taste.

Coffee with mint infusion

Individual fresh leaves add light cooling notes to the spicy drink, and coffee prepared with mint infusion takes on the bitter, fragrant taste of summer, sun and herbs. There are 25 types of mint in nature: homemade, peppermint, menthol, lemon, strawberry, etc.

Mint infusion is used instead of water when brewing coffee. It’s easy to prepare: chop a bunch of mint sprigs with leaves into small pieces using any method. Pour boiling water over the mixture. Leave to infuse for a couple of hours.

Coffee with mint water

We brew coffee in normal proportions, using the resulting infusion instead of water. This coffee can turn out to be too concentrated and even very bitter, if not for everyone. You can soften the taste of the drink by boiling it in plain water and adding 1-2 tsp at the end. infusion. You can drink the mint-coffee elixir hot or cold, adding your favorite seasonings or ice.

Mint orange coffee

Compound:

• 20 mint leaves;
• 1 tsp. ground coffee;
• 1 slice of orange;
• cardamom to taste;
• nutmeg to taste.

Pour a little boiling water over the mint leaves. While the coffee is being prepared (in the usual way), the infusion will be saturated with mint. Add the required amount (to taste) to the finished coffee, add an orange and season with spices.

Lunar coffee drink or Night intermission

If you want coffee with mint, and it’s already evening or even early in the morning, this drink will please you. Just what you need is not coffee, but a substitute.

For 2 cups you will need:

• 2 tbsp. coffee substitute.
• 2 tbsp. tea.
• 2 tsp mint.
• 6 glasses of water.
• 2 glasses of milk.

Mix all the dry ingredients, add boiling water and boil again. Then set it aside and let it steep. Boil milk and pour it there. Mix everything, pour into cups and enjoy.

These drinks with two names come from Hong Kong tea - coffee, which there is called “yin-yang”.

These are the coffee drinks with mint that we learned how to make today.

But mint is not for everyone. Not everyone likes her. And these are medicinal plants. Therefore, be careful, because they have contraindications.

Do not consume such drinks and mint excessively, because you may experience insomnia, your heart will begin to play around, or vice versa, you will want to sleep all the time.

If you believe in magic, you can rub a mint leaf in your hands and it will bring you money. And if you put mint in your wallet, the money will begin to multiply. So, not only can you cheer yourself up with these mint drinks, but also your money. And ancient people believed that mint wreaths also added mental abilities.

Video. Coffee cocktail with mint and lemon. A refreshing drink.

Description of taste

People drink mint tea to refresh themselves and relieve stress. In a coffee drink, the spice behaves differently. The plant can clarify consciousness, stimulate cardiac activity, increase performance, and give a charge of vigor.

Mint coffee requires careful attention to the dosage of two ingredients that are strong in impact and smell. Firstly, not everyone likes menthol in large quantities. Secondly, the oversaturated smell of mint ether can drown out the subtle coffee aroma, and the drink will lose all its charm.

Mint is added to this natural energy drink in more than one way in different quantities, resulting in endless variations of tastes and smells. The most harmonious combination is created in chilled coffee with mint and ice.

If you love the classic recipe, but want to give it a personal touch, add 1-2 fresh mint leaves to the cup with the finished drink.

Educational program for a novice coffee lover - names and descriptions of espresso-based drinks

Espresso is the most popular coffee in Europe and the main drink in any modern coffee shop. It is prepared in coffee machines under pressure. Many coffee drinks are prepared based on espresso, which are no less popular. To navigate the variety of coffee menus, it wouldn’t hurt to take a closer look at the names.

Lungo

Prepared in the same way as espresso, but increase the duration of the water spill. The result is bitter coffee with a reduced strength. As a rule, coffee beans with a delicate aroma are used for this recipe.

Americano

- diluted espresso, but in this case the water is not passed through a filter, but is added directly to the coffee cup or coffee is poured into a cup of water.

Unfortunately, cafes often break the rules and prepare Americano by pouring water for a long time.

Ristretto

– the richest and strongest coffee, which is prepared from less water, but in a shorter period of time. The result is a rich, concentrated taste.

Doppio

– this is a double espresso; in order to pamper yourself with it, you take twice as much ground coffee. This rather strong drink is recommended to be served with cold water.

Cappuccino

– the most popular dessert made from hot espresso. It is obtained from equal proportions of freshly prepared coffee, milk and milk froth. The traditional serving of cappuccino is 150 milliliters, with the height of the foam being at least one centimeter.

Just add syrup

Gone are the days when chocolate was considered only a source of “empty” calories. Today it is known that the bitter-sweet “mood generator” is rich in vitamins, dietary fiber, organic and fatty acids. The dark delicacy is often “prescribed” for depression. Combining coffee with mint, chocolate and a couple of “cooling” ingredients, you get a delicious mix of freshness, vigor and good mood.

1. Warm the bottom of the Turk over a fire.
2. Having chosen the ratio of components that is familiar to you, brew 300-350 ml of coffee in it (it should not boil).
3. Filter the prepared drink through a fine sieve.
4. Using a knife, mash 30-50 grams of dark chocolate.
5. Dissolve it in filter coffee and cool the latter.
6. Pour the cooled coffee and chocolate mixture into the blender.
7. Add 4 tbsp. mint syrup, 50 grams of creamy ice cream and a couple of ice cubes.
8. Beat the mass using the pulse mode of the blender.
9. Fill the glasses with ice and pour the finished cocktail into them. Add 10-15 grams of ice cream to each.
10. Top with mint sprigs.

To prepare mint syrup, place a bunch of fresh herbs in a container and add 100 ml of water. Gently rub it with a masher until the water slightly changes color and “smells.” Filter. Add 200 grams of sugar and cook until thick.

Fans of “hot” drinks can replace mint syrup with mint liqueur. It is prepared by infusing 5-6 mint sprigs per 1 liter of vodka for 15 days. The infused greenish substance is mixed with pre-cooked sugar syrup.

Coffee with cinnamon for health

Cinnamon is not only a fragrant spice for gingerbread pies. In combination with coffee, it is no less useful than when added to sweets. So, this combination increases the tone of the body and warms. But that’s not all that’s good about this sweet spice. So, one spoon of it contains no less antioxidants than a cup of blueberries. This is a good detox product and a luxurious source of B vitamins, vitamin A, K, tocopherol and ascorbic acid. Plus iron, manganese, potassium, selenium and other microelements with macroelements.

The famous cinnamon is known for the presence of the antioxidant polyphenol MNSR , which affects insulin receptors, and therefore lowers blood sugar levels. The scalding drink has antimicrobial properties, and if you add honey, you can drink not just an invigorating drink, but a real cure for colds. But the main value of the drink, perhaps, can be called its ability to increase the tone of the body.

Cocktail features

Mocaccino or mocha is a delicious chocolate coffee; the drink is made from chocolate, whipped milk, and freshly brewed espresso. To decorate chocolate mocha, you don’t need to invent anything; you can make a top of whipped cream and generously sprinkle with chocolate chips. As a rule, such a chocolate drink has a bright creamy coffee flavor, but the note of chocolate predominates in it. This drink is great for those who can’t decide whether to eat something delicious or drink a glass of hot coffee.

If you don’t know how to make mocha, then a detailed recipe and photo report will help you cope with this task. It is important to note that mocha prepared at home is not much different from that served in cafes and restaurants. If you want to try something invigorating, sweet, tender and unusual, as well as chocolate, then mochaccino is exactly what you need. The main advantage is that the mocha coffee recipe is very simple, so you can make it at home.

Arabic spiced coffee recipe

Europeans fell in love with the drink at the suggestion of the Turks and Arabs. That is why the most popular recipe is oriental coffee. To prepare one serving you will need:

• 1.5 teaspoons of a natural mixture of finely ground grains;
• half a teaspoon of cinnamon;
• 125 ml of clean water;
• sugar or honey to taste.

To prepare, mix the dry ingredients, add water and cook over low heat, without bringing to a boil. At the moment the foam forms, remove the container from the heat, partially pour it into the cup, and put the rest on the fire again until a coffee “cap” forms.

The benefits of mint tea

Mint is a pharmaceutical plant, so mint tea has a lot of medicinal properties:

• Relieves pain in women during menstruation;
• Eliminates the nasty signs of menopause;
• Has a diuretic and disinfectant effect;
• Thanks to menthol in its own composition, it has bactericidal properties against colds and infectious diseases;
• Reduces the level of male hormones in the female body;
• Improves appetite, but at the same time reduces the feeling of hunger. Therefore, it is not bad for losing weight;
• Improves brain activity;
• Eliminates muscle pain and migraines;
• Lowers blood pressure;
• If you drink less than 2 cups of mint tea a day, it will invigorate you, but if on the contrary, you will feel weak and want to sleep;
• Releases the body from toxins and toxic substances;
• Improves metabolic processes;
• It has a diuretic effect, which is also excellent for weight loss.

Useful characteristics of the drink

The main benefit of mint tea is its calming effect, which is why it is recommended to use the drink in cases of high anxiety and a constant state of stress. During such periods, people often suffer from insomnia, and mint tea perfectly copes with this problem, relieving nervous tension and vascular spasm. To achieve a lasting effect, you can drink a mint drink at night, one cup for a week.

It is curious that this elixir can also have a reverse effect. Thus, chilled dark tea with mint increases physical activity, gives vigor and a surge of strength. But you shouldn’t indulge in such tea while working, so as not to provoke drowsiness.

It has also been confirmed that a drink made from fresh mint strengthens the immune system, so people who drink it during seasonal colds are less susceptible to colds.

A chilled drink perfectly relieves thirst in the heat and helps replenish the loss of water in the body. Menthol has a tonic effect and suppresses hunger, which is of great value for those losing weight. It is not for nothing that it is the most popular among tea drinks.

The benefits of mint tea are also manifested in the following:

• Relieves migraines and migraine symptoms.
• Restores blood pressure.
• Reduces stomach acidity and relieves spasms of the intestinal tract.
• Improves metabolism.
• When applied externally, it cures skin diseases.

Peppermint tea with lemon does several things at once: cleanses the body of waste and toxins, fights infections and strengthens the immune system. In addition, menthol neutralizes the toxicity of green tea, which manifests itself in a high caffeine content, which increases blood pressure.

Take this test and find out which drink is best for you.

Coffee with cinnamon for weight loss

Both the spice and the drink are faithful helpers for those who want to lose weight. If the drink itself suppresses appetite and slightly speeds up metabolism, then the effect of cinnamon on these fronts is even more active. In addition, the sweet spice improves the functioning of the gastrointestinal tract, simultaneously cleansing the bile system and liver, which also helps with weight loss. This spice converts glucose not into fat, but into energy, and this is also a step towards a slim figure combined with good body tone. For a more pronounced effect, you can add ginger with cloves to the invigorating drink, and honey instead of sugar.

Coffee smoothie

The smoothie cocktail has long won the hearts of healthy eating enthusiasts. It retains all the nutrients, vitamins and fiber that are found in vegetables and fruits. It is prepared quickly, served impressively, looks beautiful, saturates, invigorates and improves mood.

Ingredients:

• Espresso coffee, freshly brewed and chilled – 250 ml
• Banana - 1 pc. small size
• Low-fat natural yoghurt – 250 ml
• Cinnamon - 1/4 tsp.
• Natural unsweetened cocoa powder - 1/2 tbsp.

Making a coffee smoothie:

1. Peel the banana, cut into pieces and puree in a blender until smooth.
2. Add cold yogurt to the banana puree and beat with a blender until fluffy foam appears.
3. Brew coffee in advance in a convenient way and cool well to room temperature. Then add it to the products and beat everything well again.
4. Add cocoa powder and cinnamon to taste and beat everything again.

How to add cinnamon to coffee

Making cinnamon coffee is pretty easy. There are also no special rules on how to put it in coffee. You can even put it in water that is boiled for espresso, but you can also put it after you have prepared the drink. True, it is best to use whole sticks for this, which need to be ground before use. It is important to drink this hot mixture quickly - a maximum of 1/6 hour, otherwise mucus will appear at the bottom of the cup. It is better to start with the smallest doses, and then decide exactly how much spice you need.

Related material: Coffee with cardamom

How to serve and drink mocca

Mocha coffee is usually served in tall, thick glass glasses. Due to this, it is possible to emphasize its beauty. True, serving the drink in ceramic cups is also not prohibited.

Many people believe that a cocktail tastes best when drunk without stirring. In fact, mixing all the layers will not ruin the taste

All components are laid out layer by layer solely for aesthetic reasons.

The drink is often drunk through a straw. It is usually served with marshmallows, cookies or waffles. Serving without additional sweets is also allowed. Mochaccino is already a high-calorie product.

Area of ​​application of fragrant herb

Due to its healing properties, mint tea is used as:

• sedative and analgesic for nervous exhaustion, insomnia, migraines, hypertension;
• antiseptic for runny nose, cough, sore throat (helps relieve pain, clears mucus);
• antispasmodic and anti-inflammatory agent for stomach cramps, intestinal disorders, nausea;
• a choleretic drug to improve the flow of bile and reduce high acidity of the stomach.

Many representatives of the fair sex effectively use mint tea for weight loss, noting its remarkable ability to reduce hunger and cravings for sweets. By taking this drink before meals, you can speed up your metabolism and improve the functioning of your digestive system. Peppermint tea is especially useful during times of stress.

There are mixed opinions about the benefits of mint tea during pregnancy. It is known that mint:

• helps fight early toxicosis;
• eliminates constipation, dizziness;
• tones the muscles of the uterus;
• relieves swelling and heartburn symptoms.

However, mint tea brings not only benefits, but sometimes harm.

Obstetricians and gynecologists advise taking the herbal infusion with caution, in doses, and in moderation. Female hormones contained in large quantities in the plant can affect the course of pregnancy or provoke premature birth.

Therefore, before using medicinal herbs, it is advisable for the expectant mother to consult with her doctor.

Important: The use of essential peppermint oil during pregnancy is strictly prohibited!

It is not advisable to consume mint tea excessively while breastfeeding.,

due to its pronounced hypotonic effect. The presence of menthol in the herb can lead to a decrease in blood pressure and interruptions in heart rate for both mother and baby. Peppermint is known to affect lactation by reducing the amount of breast milk. Mint tea can be taken with problems of hyperlactation and during weaning of the baby.

What you need to know about the properties of cinnamon - briefly about the main thing

The desire to mix coffee with cinnamon among drink connoisseurs appeared many hundreds of years ago. The Arabs were the first to decide on such an experiment—loyal adherents of a tonic drink made from coffee beans. Today, cinnamon can be found in every home, but not everyone imagines how to properly use the aromatic seasoning in making coffee, limiting it to its combination with baked goods.

In fact, the benefits and harms of coffee with cinnamon are so ambiguous that it’s worth trying to introduce the drink into your diet by experimenting with flavors. And if the healing properties of cinnamon were described in an ancient Indian treatise, in the Old Testament, as well as in an ancient Russian medical book dating back to the 17th century, then the harm is such a controversial phenomenon that there is practically no information about it.

Moderate consumption of spices allows you to:

• strengthen the immune system;
• improve the functioning of the gastrointestinal tract;
• reduce inflammatory processes;
• increase the degree of concentration;
• get rid of depression.

For an adult, the amount of cinnamon per day is half a teaspoon. And only an excess of spice can cause headaches and depression, as well as problems with the liver.

Zest and nutmeg - harmony of taste and aroma

You can surprise yourself and your loved ones if you brew natural coffee in a Turkish coffee pot with the addition of cinnamon, fresh lemon or orange zest and nutmeg. Citrus notes will add freshness and personality to the drink, cinnamon and nutmeg will remind you of its oriental origin. So, to brew delicious coffee for two you will need:

• 2 teaspoons of natural ground grains;
• half a teaspoon of lemon zest;
• orange for zest;
• 300 ml water;
• a pinch of nutmeg;
• a pinch of cinnamon;
• sugar or honey to taste.

The drink is prepared according to the following algorithm:

1. The zest is grated.
2. Mix the zest with spices and coffee.
3. Pour the mixture with water and cook over low heat.
4. After waiting for the foam to form, remove from heat and pour into cups.

Coffee is served with honey, candied fruits, aromatic pastries or chocolate.

Cool cocktail

Cold mocha turns out to be very tasty and invigorating, perfect for hot weather, as it instantly quenches a strong thirst.

Ingredients:

• chilled milk – 150 milliliters;
• coffee – 8 g;
• ice cream – 60 g;
• chocolate – 15 g;
• whipped cream for decoration – 55 grams;
• chocolate syrup - 25 milliliters.

This mocha is prepared quite quickly; for this you need to brew espresso. Using a blender, you can make a great cocktail. Milk, three ice cubes, syrup and ice cream are placed in it, as well as milk. Beat the ingredients for two minutes. The finished aromatic mixture should be poured into a tall transparent glass. You can decorate the top with cream and grated chocolate. It turns out divinely tasty, appetizing. Use the recipe provided, as it is very simple. There is no layer-by-layer technology, so everything is done very quickly and easily.