Coffee with lemon: benefits, harm and 3 best drink recipes

Coffee with lemon is a multifaceted drink that has a bitter taste, tones and has a beneficial effect on the body. When cooked correctly, it produces a wonderful combination of flavors. That's why this lemon coffee recipe has a special place among the rest. Some fans have questions about this drink, but the main one is whether such a combination is harmful to health.

Definition of drink

The combination of coffee and lemon is officially called Romano, or Roman Coffee. It’s easy to guess in which country the drink was invented. This is Italy.

The Italians use espresso as a basis, to which lemon juice and lemon zest are added. Romano takes about 10 to 15 minutes to prepare. A coffee machine saves a lot of time. It prepares the drink in a few minutes.

Baristas from all over the world have already come up with dozens of variations on the traditional recipe. Romano is drunk all over the world.

Negative side

Those who have consumed espresso in combination with lemon as a lemon will find a downside in this drink. The fact is that citrus loses its medicinal properties at temperatures above 40 degrees. Therefore, you need to eat fresh lemon if you want to recover faster.

The remaining disadvantages are related directly to the coffee itself. Everyone knows that you shouldn’t consume a lot of it, even with the addition of lemon.

This coffee is prohibited for people suffering from gastritis and stomach disorders.

Effect on the body

Citric acid helps minimize the harm from caffeine. The drink is rich in vitamin C.

The drink will be truly useful for hypotensive people and people suffering from migraines. Doctors recommend drinking coffee with lemon if you have ARVI. Caffeine will stimulate the heart, which in turn will circulate blood throughout the body. This way the immune system is strengthened. In addition, citrus fruits successfully fight microbes and help normalize body temperature.

It is enough to regularly drink 1 cup of the drink to saturate your cells with useful substances. Acid helps break down fats and improve metabolism. The positive effect extends to skin, nails and hair.

Although there is a lot of talk about the dangers of coffee, caffeine can increase your metabolic rate by up to 11%. And this helps to cope with excess weight.

However, it is important for even healthy people to realize that coffee is addictive and drinking it can become a bad habit. It is not recommended to drink the drink in the evening and more than 2 cups per day. A banal overdose of coffee may occur.

If you have problems with the gastrointestinal tract and cardiovascular system, you should avoid drinking coffee with lemon.

Harm: who should abstain?

Despite the undoubted advantages of the Italian recipe, such coffee can have the opposite effect on certain groups of people. These include those who suffer from problems with the digestive system and others:

Gastritis. If you have gastritis with high acidity, you should avoid foods containing tannins. This type of product also includes strong coffee - espresso, and it is on its basis that Roman coffee is made.
Pregnancy. Women carrying a child under their hearts need calcium. Coffee helps flush this element out of the body. Therefore, a recipe that contains a small amount of milk in the drink is more suitable for them.
Anorexia. Even with reduced weight, which is not yet a diagnosis, it is better to abstain from coffee.
Arrhythmia, angina - problems with an accelerated heartbeat or rhythm. While coffee is a great help for hypotensive patients and those with bradycardia, it is strictly contraindicated for hypertensive patients and those with the heart problems described above.

Another point when coffee, which is useful in many respects, will negatively affect the body - if consumed in excess. A large amount of caffeine will interfere with concentration rather than help the brain wake up if you do not dose the drink.

Coffee with lemon and honey

First, according to the recipe, you need to prepare honey (1 teaspoon). It needs to be dissolved in warm water to become liquid. Then you should pour it into a Turk or other vessel and put it on low heat. The liquid needs to be stirred from time to time. When the water boils, remove the honey from the heat and cool for a few minutes.

The same Turk holds 2 teaspoons of coffee. The liquid needs to be stirred and brewed like regular coffee. Immediately pour into cups and add 1 teaspoon of lemon juice to each. If the drink is not sweet, you can add honey. Also, some people like to strain the drink so that particles of honey and coffee are not felt.

Creative recipes for preparing Italian “Romano”

You can have fun and drink coffee with lemon to improve your health and tone by experimenting with adding ingredients. Recipe options:

with honey;
with alcohol;
with sour cream;
with ginger;
French.

Natural coffee with lemon and honey reveals a multifaceted taste and aroma, captivating everyone who tries the unusual drink into the coffee world of pleasure. Coffee is brewed in a Turk, adding a little ground black pepper and lemon juice to the mixture of ground beans. Prepare the drink over low heat, allowing the foam to rise at least three times.

Honey is added to the drink that has cooled to 40 degrees. You can also add a little warm milk, lemon zest and a scoop of ice cream to taste.

An interesting recipe for alcoholic coffee with the addition of cognac, whiskey or brandy. In this case, lemon plays the role of a snack, softening the taste of alcohol. Coffee is brewed in a Turk as described above, adding at the final stage 20-30 ml of cognac (brandy, whiskey), lemon juice and sugar or honey to taste.

An unusual option for preparing natural Romano is with sour cream. To obtain it, cups are heated, into which the brewed coffee is poured, adding cognac or brandy (a few tablespoons). Whip sour cream with vanilla sugar and powder into a fluffy foam, spread on coffee, sprinkle with small nuts and lemon zest.

Lovers of a fresh drink should try a recipe with ginger added to coffee. To obtain it, ginger root is grated and then added to freshly brewed coffee in a cezve or coffee machine. The finished Romano is sprinkled with lemon zest and sugar is added to taste.

And the last interesting option for brewing coffee with the addition of lemon juice is according to the French recipe. Its preparation begins by preparing the part for decoration. To do this, beat the cream with sugar and lemon zest into stiff peaks and let the mixture cool. Coffee is brewed in a Turkish coffee pot or coffee maker, lemon liqueur is added to it, and decorated with the prepared mixture for decoration.

It is better to drink “Romano in French” with cane sugar, a slice of lemon and honey.

In each of the above methods, the calorie content of the finished drink will depend on the components included. The more fat and sugar they contain, the more calories they will produce. If it is important to end up with dietary, tonic coffee, then you should avoid adding sugar and large amounts of heavy cream, replacing them with low-fat milk, and sugar with natural honey.

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French recipe

Here cream is used, and lemon is presented in the form of liqueur. Instead of cream, you can use creamy ice cream or milk.

First of all, whip cream (10 ml) with 1 tablespoon of grated lemon zest and 3 teaspoons of sugar. To cool, place the mixture in the refrigerator for 30 minutes.

Then the coffee is prepared. The recipe uses 1 tablespoon of crushed grains. Lemon liqueur should be heated on the stove, but not boiled. Warm liqueur will not work, you need hot liqueur. You will need 1 tablespoon. Liqueur is placed in the Turk when preparing coffee and stirred.

Where it all began

The original recipe was invented by an American barista in the mid-30s, whose name has not been preserved. There are known facts that the process of creating a new type of drink was accompanied by experiments with grapefruit, lime, and tangerine.

The main task was to create a drink for morning lunch. Calorie content, taste, and invigorating effect were taken into account.

The first two recipes invented are called:

"romano";
"Sicilian"

Both derivatives include simple components:

zest or pulp of the fruit;
coffee beans.

Coffee with lemon zest

Lemon and orange zest should be used whole, without grating. Several pieces are placed in the Turk. Also add 2 teaspoons of Colombian coffee and a few cloves. After preparation, the coffee is poured into a tightly closed container and placed in the refrigerator.

Meanwhile, optional syrup and a mixture of beer and porter are prepared. Coffee from the refrigerator is poured into cups, into each of which 1 teaspoon of syrup and 1 tablespoon of beer and porter are added. The drink is ready to drink.

Lemon tincture

Based on espresso-romano, you can make an interesting alcoholic drink - a drink with lemon and coffee beans. To prepare it you will need:

vodka – 2.5 l;
coffee beans;
2 lemons;
250 gr. Sahara.

Mix vodka and sugar until the crystals are completely dissolved. Cut the lemons in half and press the coffee beans into the pulp. Prepared lemons must be placed in vodka with sugar and left in a closed container for a month in a place protected from light.

Using lemon tincture is not recommended for people suffering from cardiovascular diseases and nervous system disorders.

Bavarian coffee

Coffee with lemon is prepared using a coffee machine. First, 15 ml of chocolate syrup is poured into the pitcher. Then 150 ml of water is added. The optimal temperature is 80 degrees. Classic espresso is prepared in a coffee machine. The finished drink is poured into the pitcher and whipped.

A slice of lemon is cut off and placed in a glass from which the drink will be consumed. Coffee and syrup are poured into a glass. Grated chocolate is used for decoration.

The result is a light and pleasant drink. Some coffee drinkers prefer to use doppio rather than espresso as a base, or reduce the amount of water. Chocolate syrup is sometimes replaced with maple syrup. You can experiment freely.

What are the benefits of lemon coffee and who should drink it?

Lemon juice is not just a huge benefit for the body. It has the unique property of reducing the effects of caffeine. For lovers of strong espresso, this fact means a lot.

Almost everyone can afford to drink lemon coffee, receiving not only pleasure, but also benefits. However, there are certain categories of people whose diet must include the drink. We are talking primarily about those who have problems with low blood pressure. Lyuli who suffer from chronic migraines also fall into this category.

A caffeine drink with lemon delicately constricts blood vessels, having the most gentle effect on the body.

People who work a lot and often don’t get enough sleep will also benefit from getting a boost of vivacity and energy from coffee with lemon. For the drink to work as it should, it is better to drink it 40-60 minutes after breakfast and the same time after lunch.

Caffeine included in the composition is responsible for:

for stimulation of the central nervous system;
for faster heart rate;
for increased blood circulation through the vessels;
for improving appetite;
to normalize metabolic processes and maintain skin in proper condition;
for removing toxins and fighting free radicals.