Espresso is one of the most popular drinks. It is consumed daily by residents of different countries and continents. Many coffee lovers try to watch their figure, so they need to accurately determine the caloric content of coffee. The nutritional value directly depends on what kind of coffee products are used and what drinks are prepared from them. In addition, the number of calories is affected by the presence of additional ingredients.
How many calories are in 100 grams of coffee?
The calorie content of coffee without sugar depends on a number of factors. For example, the energy value of a natural and instant product is significantly different. Different indicators are recorded when using the decaffeinated version and the flavored variety.
Soluble
Instant coffee contains a minimum of fats, sugars and acids. These substances are simply washed away during production. The amount of natural raw materials in such a product does not exceed 15%. The rest of the composition consists of all sorts of chemicals that give color and aroma. Therefore, the calorie content of instant coffee without sugar is higher than natural coffee.
Granulated coffee will contain approximately 6 kcal per 100 grams of prepared drink. Freeze-dried - 12 kcal.
The calorie content of instant coffee without sugar is also affected by the brand of coffee. The table shows the energy value of products from different brands.
| Brand | Calorie content per 100 grams | Kilocalories per teaspoon |
| Nescafe Classic | 56 | 5,6 |
| Carte Noire | 100 | 10 |
| Egoist | 90 | 9 |
| Jacobs Monarch | 100 | 10 |
| Maxwell House | 100 | 10 |
| Tchibo Exclusive | 264 | 26,4 |
| Jardin | 92 | 9,2 |
Black natural
Coffee beans contain fats, sugars and protein. The fresher the roast, the higher their concentration. If grains are stored for a long time, these substances partially evaporate. The least amount of them is in crushed grains stored in unsealed packaging. Accordingly, if you grind freshly roasted fruits and immediately brew them, the number of calories in a cup of coffee will increase by 1-2 units.
It is noted that nutritional value directly depends on the duration of extraction. For example, if ground coffee beans were brewed in a Turkish coffee pot, there will be only 4 kcal per 200 ml. The same portion cooked in a French press or filter will have only one more unit.
Cafein free
It is believed that this option is the lowest calorie, dietary option. True, not everything is so simple. In many ways, the energy value of coffee depends on the technology used for decaffeination. As a rule, 1 cup of a drink made from natural ground grains contains 1 kcal. When using an instant product without milk and sugar, this figure will increase to 15.
With flavors
Flavorings contain sugars and fats. They have high energy value. The calorie content of a cup of coffee with flavors will double. When drinking a drink with the aroma of cherry, chocolate or hazelnut, prepared in a Turk, the body immediately receives 8 calories.
Coffee calories
Calories in coffee with cinnamon
Cinnamon, which is usually added to the drink in the amount of half a teaspoon (about 3 grams), gives coffee a special piquancy. Considering the nutritional value of cinnamon
(247 kilocalories per 100 grams of product), you can estimate that a serving of cinnamon increases the calorie content of one cup of coffee by about 7.5 kilocalories.
The coffee drink latte, which is essentially espresso coffee with milk,
. Most often, lattes are prepared in such a way that there is twice as much milk in the finished drink as coffee.
Energy value of different types of drink
The nutritional value of coffee depends on how it is prepared. It is worth highlighting the most popular varieties:
- Latte. Prepared on the basis of espresso. The composition also contains milk foam and milk. One serving contains 250 kcal.
- Mochaccino . The recipe is very similar to a latte. Additionally, hot chocolate is used, so the drink is more nutritious. A cup of mochaccino has 289 calories.
- Cappuccino . It is a drink with milk or cream, as well as sugar. Dense milk foam is spread on its surface. This gives 211 kcal per serving. Calorie content of cappuccino with cinnamon -
- Mocha . Prepared on the basis of chocolate, milk and espresso. All ingredients are taken in equal proportions. Whipped cream is placed on the surface. One serving will contain 260 kcal.
- Glyase . Prepared by adding ice cream to a classic Italian drink. The calorie content of natural coffee with ice cream is 155 kilocalories.
- Irish . To create a cocktail, espresso is mixed with alcohol, and the surface is decorated with whipped cream. One serving contains 120 kcal.
- Romano . When preparing it, lemon juice is added to espresso. One Romano has 4 kcal.
Glasse
Cappuccino
Latte
Romano
Mochaccino
Mocha
Is the caloric content of freeze-dried, granulated and powdered coffee different?
Granulated coffee has the highest calorie content, followed by freeze-dried coffee, and powdered drink has the lowest calorie content
. It is no secret that instant coffee comes in three types, each of which has its own production characteristics. But does the technological process affect the calorie content of the drink? The most popular form of instant coffee is freeze-dried. Its calorie content varies from 90 to 140 kcal per 100 grams among different manufacturers, which means that a cup of such a drink has an energy value of 9-14 kcal, which is about 0.7% of the daily calorie intake.
Granulated coffee is slightly higher in calories and can reach 38 kcal per serving, this is due to the preservation of most essential oils during production. Powdered coffee contains only 5-8 kcal per cup, so such a drink will definitely not harm your figure, of course, if you do not abuse additives.
It turns out that the difference between types of instant coffee is insignificant, which means that the consumer’s choice depends only on taste preferences.
Calorie content of coffee additives
Black coffee is low in calories, but adding additional ingredients increases its nutritional value significantly. It is worth considering how calorie content is affected by the addition of sugar, milk, cream or condensed milk.
Sugar
An espresso with 1 spoon of sugar will contain 22 kilocalories. Those who like a sweeter option consume even more calories at a time.
Black espresso with 2 spoons of sugar is already 42 kcal
Many people mistakenly believe that the energy value of a drink can be reduced by using a sweetener. In fact, the difference between these products is very small. If one teaspoon of regular sugar contains 20 kilocalories, then the same serving of sweetener will contain 18. Accordingly, it is not advisable to replace one option with another.
Whole milk
Milk is rich in carbohydrates, proteins and fats. Knowing the nutritional value of coffee without milk, counting calories if it is added is not difficult. One tablespoon, taking into account the fat content of milk, contains:
- 1.5% - 9 kcal;
- 2.5% - 11 kcal;
- 3.2% - 12 kcal.
There are 12 calories in a tablespoon of powdered milk, and 6 calories in soy milk.
Skimmed milk
The composition of this product is almost completely free of fat. A tablespoon of skim milk contains only 7 kcal. Accordingly, a mug of espresso coffee with a tablespoon of skim milk will contain 9 calories.
Despite its low nutritional value, skim milk contains vitamins, amino acids, and microelements. This is an excellent option for people who adhere to a diet and healthy eating principles.
Cream
Cream is considered one of the most popular additives. Nutritional value directly depends on the fat content of the product. Taking this criterion into account, a tablespoon will contain the following amount of kcal:
- 10% — 15;
- 20% — 25;
- 30% — 50.
Condensed milk
Very nutritious supplement. Just one teaspoon of condensed milk increases the calorie content of the drink by 36 kilocalories. If you pour in a tablespoon of condensed milk, the energy value will increase to 75. When using condensed milk that does not contain sugar, this figure can be reduced by 2.5 times.
A drink made from coffee beans without any additives is considered low-calorie. When using sugar, milk, cream or other additional ingredients, it becomes significantly more nutritious. This point is extremely important to consider for those who are on a diet, trying to get rid of extra pounds, or simply taking care of their health.
Calorie content of coffee with sugar
How many calories are in coffee with sugar?
Not everyone likes the bitter taste of pure ground or instant coffee, so they drink it with additives. The most popular additive is, without a doubt, granulated sugar.
Before you estimate how many kilocalories one teaspoon of sugar adds to a coffee drink, you should remember how many grams of granulated sugar
fits in this spoon. And the data is as follows: a level teaspoon of sugar is about 5 grams, and a heaped teaspoon is 7 grams.
How many calories are in a spoonful of sugar?
The calorie content of granulated sugar is 387 kilocalories per 100 grams of product; means 1 level teaspoon of sugar
contains approximately 19 kilocalories; the number of kilocalories in a heaped teaspoon of granulated sugar is approximately 27 kilocalories.
For clarity: one cup of espresso contains an average of 63 kilocalories - for one cup, this is not so much. But if you consume two or even three servings a day
, then you will gain 189 kilocalories. And if you add milk or cream, then even more. How much more?
Energy value of additives in coffee
The maximum calories are contained in coffee additives: milk, cream. Therefore, lower-calorie skim milk and vegetable cream are often used to prepare drinks. The number of calories differs for different additive options (data are given in kilocalories per 100 grams of product):
- cream with a fat content of 10% contains 119, 20% - 207, 35% - 337 kcal;
- dry cream 42% - 579 kcal;
- milk 3.5% - 62; 3.2% - 60, 2.5% - 54, 1.5% - 45 kcal;
- skim milk or a dairy product with low fat content up to 1% supplies the body with 32 to 43 kcal;
- 100 grams of McDonalds liquid cream contains 20 kcal;
- vegetable cream 4% includes 89, 29% - 510, 35% - 543 kcal.
Adding cream, milk, syrup, and honey to coffee will significantly increase its energy value. Therefore, for those who like to perk up with coffee in the morning and at the same time adhere to a strict diet, the best option would be to give up high-calorie additives or stick to low-fat dairy and plant-based products.
An alternative to cream and milk can be spices and fruits. Many of them perfectly complement and enrich the coffee taste, add special notes to the aroma of the drink, and at the same time they contain a minimum of calories. Few people will be indifferent to coffee recipes with orange slices, cinnamon, vanilla, cloves, cardamom or star anise.
There are variations of the drink with added alcohol, but the main ingredient in such recipes is usually ground natural coffee. In addition, alcohol is a high-calorie product: the energy value of cognac is 239 kcal per 100 grams, for liqueur it is even higher - from 299 to 345 kilocalories, because in addition to alcohol it also contains a large amount of carbohydrates.
Strong forty-proof rum, often used in recipes for coffee drinks, contains 231 kilocalories per 100 ml.
Thus, those who like to drink instant coffee without sugar and any additives do not have to bother themselves with counting calories. The energy value of this version of the drink is low. The addition of certain additives significantly increases the calorie content of coffee and should be taken into account when following a diet.
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- Coffee
This section presents the calorie content of Nescafe in various preparations, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the content of BZHUK in a serving (cup), enter the required amount of product into the calculator.
