Coffee diet for weight loss: pros, cons and menu

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The coffee diet is a relatively new phenomenon that has already gained popularity. The diet consists of drinking several cups of coffee a day, while limiting calorie intake.

Some people report short-term weight loss with this diet. However, it has significant drawbacks. Let's figure it all out.

What is the coffee diet

The coffee diet is a nutritional system for weight loss, the duration of which is 3, 7 or 14 days. The average weight loss per week is 10 kg, but subject to strict adherence to the recommended menu. The main feature of the diet is the complete exclusion of alcoholic beverages, granulated sugar from the diet and minimizing the amount of salt consumed.

What is the effectiveness of the coffee diet? This drink contains a minimal amount of calories, which prevents weight gain. In addition, caffeine helps reduce appetite and burn excess calories.

The chemical composition of coffee contains antioxidants and beneficial organic acids, which have a beneficial effect on the human body and help maintain youth. One cup of coffee contains 20% of the daily requirement of vitamins P. Drinking coffee for breakfast helps you wake up faster and perk up.

Health benefits and problems with coffee

According to the Harvard School of Public Health, drinking moderate amounts of coffee, up to 4 cups per day, may help reduce the risk of diabetes, heart disease, liver cancer and Parkinson's disease. However, this drink may not be suitable for everyone.

There are people sensitive to caffeine. Drinking coffee may make them restless, anxious, or increase their heart rate. Too much caffeine can also make it difficult to get restful sleep. Lack of sleep can sabotage your weight loss efforts. Insomnia affects hormones that suppress hunger, so lack of sleep increases appetite and changes eating habits. I want unhealthy, sweet and fatty foods. So people for whom the coffee diet causes insomnia, anxiety, and palpitations should try other weight loss methods.

Recommendations

In order for the effect of drinking coffee for weight loss to be noticeable and not harm your health, it is important to follow some tips:

1. When on a diet, only natural coffee is allowed; instant coffee is not suitable. In this case, coffee beans must be ground just before drinking the drink.
2. Since caffeine entering the body can cause dehydration, you should drink up to 2 liters of pure water without gases per day.
3. During the diet, you need to exclude all harmful foods from your diet: fried, smoked, fatty, salty foods, flour and confectionery products, carbonated drinks, ice cream, sweets, candies.
4. You can drink coffee with milk while on a diet, but no more than 1-2 times a day and the milk should be low-fat. It cannot be replaced with cream.
5. You need to drink coffee at least 2 times a day.
6. If desired, you can add spices such as coriander, ginger, cinnamon to the drink. All these spices accelerate metabolic processes and have a beneficial effect on weight loss processes.
7. The last meal should be at 19.00.
8. Drinking coffee causes yellowing of tooth enamel. Therefore, after each mug of aromatic drink, it is advisable to brush your teeth.
9. Before following a diet, it would be a good idea to consult with a nutritionist and therapist.

Benefits of the Coffee Diet

What are the benefits of a coffee diet? In addition to weight loss, it helps speed up metabolism, quickly extract fat and reduce its production, as well as reduce appetite and swelling. Let's take a closer look at each benefit.

Acceleration of metabolism

To burn extra calories, it is enough to drink a mug of aromatic coffee and in this case it is not even necessary to exercise. Coffee acts as an effective fat burner.

But this does not mean that you can only drink coffee and wait for the extra pounds to disappear on their own. No, playing sports will help you lose even more weight and also consolidate the results. In addition, it is important to reduce the amount of calories consumed (for example, a diet of 1500 calories). Nutritionists recommend drinking a cup of coffee instead of eating one loaf, this will reduce your daily caloric intake by 400-500 calories.

Active Fat Extraction

This process will start after active training. Sports activities along with drinking coffee will help release the necessary energy from fat reserves with its further burning. This phenomenon is due to the release of fatty acids instead of sugar.

Reducing the body's production of fat

Coffee contains phenols. According to studies by American scientists conducted in 2010, it was proven that these substances help to significantly reduce the conversion of excess energy into fat. Therefore, regular consumption of coffee on a diet helps to quickly get rid of excess fat deposits.

When coffee enters the stomach along with fatty foods, the drink prevents excess calories from being absorbed. This effect is caused not only by phenols, but also by melanoidin and some other antioxidants and substances found in coffee.

Decreased appetite

Coffee helps reduce appetite, which leads to a decrease in the size of the stomach by reducing the portions needed to feel full.

Elimination of edema

Coffee has not only a tonic effect, but also a diuretic effect, due to which puffiness disappears throughout the body. Removing excess fluid and eliminating stagnation helps to quickly correct your figure.

Homemade drink

To get the desired effect, you need to choose the right products. The diet requires using only natural black coffee and oil without any impurities. You cannot replace coffee with an instant analogue. High-quality products for the diet in the USA are varieties of grass-fed ghee, which are made from the milk of cows whose diet contained exclusively grass and no other feed.

In Russia, farm products that can be bought in specialized stores are recognized as good oil. The beneficial properties of cow butter lie in the fact that it contains a large number of useful substances:

• Vitav;
• Micro and macroelements;
• Acids - butyric, lauric, oleic.

When these ingredients enter the body, metabolic processes are activated, promoting rapid weight loss. Each natural coffee bean contains many different vitamins and trace elements. Among them, the following components are especially useful:

• Sodium and calcium;
• Iron and potassium;
• Sodium and phosphorus;
• Sulfur, as well as more than 30 organic acids.

The combination of two products - coffee and oil, during the period of proper weight loss, allows not only to solve the main problem, but to prevent the development of many pathologies that can develop against the background of obesity and improper functioning of the digestive system. However, coffee with butter also has its negative sides and contraindications. Consumption of products can provoke:

• Vomiting;
• Powerful laxative effect;
• A sharp exacerbation of existing chronic gastrointestinal pathologies.

The miracle drink made from coffee with butter takes some getting used to. Not all people can immediately use this combination in their diet, despite the fact that butter slightly muffles the bitter taste of coffee. This product can give the cocktail a delicate and silky texture. Thanks to the “fat-burning” acid included in the oil, the body quickly starts a program for burning fat, which is subsequently transformed into energy.

Despite the advantages of such a product, not many can use a similar technique for losing weight. For this reason, it is recommended to first add a small slice of butter to your coffee, and then gradually increase this amount.

To prepare a miraculous remedy that helps correct your figure, charging the body with the necessary energy and vigor, you will need to do several steps:

• Take Arabica coffee beans, grind them thoroughly before cooking;
• Prepare regular Turkish coffee using 2-3 tsp. ground composition;
• Add another 1 tsp to this tonic mixture. unsalted butter, plus a little coconut oil;
• Using a blender, mix everything thoroughly until a thick foam forms. During cooking, it is necessary to control that the liquid does not separate from the other components, but is one with them.

After the brewing process is completed, the drink can be consumed, not forgetting the rules for its use.

Those who decide to drink diet coffee should know how high in calories it is. One cup contains approximately 400 kcal. Because of this, the drink should be consumed as rarely as possible. However, drinking the drink significantly prolongs the feeling of satiety; after the entire period of fasting, calories are consumed, and the person becomes slim.

Rules for drinking coffee in the morning

Following a coffee diet involves drinking natural coffee in the morning on an empty stomach immediately after waking up. But such actions can harm the body due to the presence of chlorogenic acid in the product.

This acid irritates the mucous membrane of the stomach and esophagus, which is dangerous for people with gastritis, even if they are in remission. Cream or milk can soften the effect of this acid.

An excellent option would be to drink the drink 30-40 minutes after eating. But this method is not suitable for losing weight using coffee.

When on a coffee diet, you can only drink natural coffee.

What kind of coffee should you drink to avoid gaining weight?

Espresso, ristretto or Americano, as well as any alternatively prepared coffee beans, but without sugar, other high-calorie sweeteners and without milk (as well as cream, butter and the like). Fans of a cup of latte with syrup or an even sweeter creamy raffa with the addition of a couple of marshmallows, sorry, but we have nothing to please you with: such coffee will make your weight increase, not decrease.

In addition to the absence of sweeteners and dairy products, it is desirable that the beans be light or medium roasted, since dark roasting not only “kills” the natural flavor properties of coffee, but also reduces the amount of chlorogenic acid, caffeine and polyphenols, which speed up metabolism.

And finally, only grain coffee is effective for weight loss. Unfortunately, instant will be of no use.

Diet menu

Depending on how much excess weight you want to lose, you need to choose a diet for 3, 7 or 14 days.

For 3 days

Such an express diet belongs to the category of hard diets. For three days you can drink only still water and natural coffee without sugar and milk. Since such a diet puts a lot of stress on the body, you cannot stick to it for more than three days. Weight loss during this period will be about 3 kg.

For 7 days

This version of the coffee diet is longer, but at the same time not so strict. In a week you can become 10 kg slimmer, so this diet is suitable for those who need to lose weight quickly in a short period of time, for example, before a vacation or a wedding. At the same time, according to some reviews, on a weekly diet it is possible to lose only 5-7 kg.

An approximate menu for 7 days is below in the table.

For 14 days

This nutrition system is suitable for well-motivated people who want to lose 8-10 kg. Her menu is similar to a weekly coffee diet:

• number of meals per day - 3 times, you need to drink coffee for breakfast;
• solid food is eaten for lunch or dinner, but no later than 19.00;
• for lunch and dinner you can eat 200 g of boiled lean meat, an orange or apple, a slice of rye bread or 2 pcs. crisps, natural coffee.

All options for losing weight with coffee

When deciding whether you can drink coffee while on a diet, it is important to take into account the specifics of the nutrition program. There are several ways to get rid of several kilograms. You can lose weight with a diet:

• For 3 days - an express option for those who cannot use a strict nutrition program for a long time;
• For 7 days - can be hard, but a lighter version is more often used;
• For 14 days - a serious test for those who can tune in to a long-term reduced nutrition program.

You should choose a program based on your resilience and need.

Express weight loss diet for 3 days

The coffee diet for 3 days is an express method for reducing overall weight. Those with a sweet tooth can also use the technique, as they are offered the following menu for the day:

• Morning – 1 cup of coffee (250 ml) with a small amount of skim milk and chocolate (30–50 g);
• Lunch - repeat the morning nutrition program;
• Dinner - eat the same as in the morning.

Look at the same topic: Purpose and rules for following a slag-free diet

For your diet, choose chocolate with 70% cocoa. There is no need to sweeten the coffee in any way; do not use any sugar or sweeteners for this. The program is quite strict, they stimulate metabolism and accelerate the filtration process in the kidneys.

Types of coffee diet

You can be on a coffee diet for 3, 7 or 14 days. But there are other types of this weight loss system, which are discussed below.

Coffee and milk diet

For coffee with milk

Following this weight loss technique allows you to lose up to 5 kg in a week. During the diet, you can eat fresh vegetables, fruits, lean boiled meat and drink coffee with skim milk added to it.

Sample menu for the day:

• breakfast - a mug of unsweetened natural coffee;
• lunch - apples, kiwi or pineapple (can be replaced with a vegetable salad of greens, carrots and cabbage), a mug of coffee, 2 boiled eggs;
• dinner - a mug of coffee, fruits or vegetables.

Cigarette-coffee diet

This weight loss technique is considered extreme. During the fasting day you cannot eat anything, you can only smoke and drink coffee every 1-2 hours:

• at 8 am you need to drink coffee and smoke a cigarette;
• from 10 am to 7 pm a mug of coffee and one cigarette every hour.

Experts strongly do not recommend following this diet, as it puts a lot of stress on the heart.

Coffee-kefir diet

This diet is suitable for a fasting day:

• The norm of kefir per day is 1.5 liters (1% fat content);
• You need to drink coffee every three hours.

Chocolate-coffee diet

This diet is designed for 3 days and allows you to lose up to 3 kg.

Menu for every day:

• Divide 150 g of dark chocolate into small pieces and eat every 2 hours;
• Wash down chocolate with natural unsweetened coffee.

On green coffee

Green coffee provides the same benefits to the body as black coffee. But to lose weight you need to drink it for 2-3 months, following the following menu:

• breakfast - omelet with tomatoes and sweet peppers, a cup of coffee;
• snack - a sandwich of whole grain bread and cheese;
• lunch - vegetable or chicken broth, vegetable salad, 150 g of stewed chicken breast without skin, a mug of coffee;
• dinner - vegetable salad, boiled fish, a mug of coffee;
• before bedtime - 220 ml of 1% kefir.

With cheese

You can follow this diet for 1-3 days:

• During the day you need to eat 0.4 kg of hard cheese;
• The recommended daily dosage of coffee is up to 2 liters.

With apples

With this strict diet you can lose up to 7 kg in 7 days:

• drink 500 ml of coffee daily;
• you need to eat 1.5 kg of green apples per day;
• You can drink clean water in any quantity.

With cottage cheese

In 5 days on this diet you can lose 6 kg:

• breakfast - a cup of coffee, 200 g of low-fat cottage cheese;
• repeat the breakfast menu every 3 hours;
• If you are very hungry, you can eat 1 apple, but not more than 1 time a day.

With bananas

This diet for 3 days helps you lose 3-4 kg:

• eat no more than 1 kg of bananas per day;
• drink 3-5 cups of coffee throughout the day;
• Once a day, prepare a coffee-banana drink: mix 220 ml of skim milk with chopped banana pulp and 1 tsp. instant coffee, then blend with a blender.

We recommend paying attention to the banana diet.

With honey

If you cannot drink unsweetened drinks, you can use honey instead of sugar. For 7 days you are allowed to eat vegetable salads and soups, fresh fruits and boiled lean meat. Weight loss is up to 5-7 kg.

Menu:

• breakfast - a green apple, a mug of coffee with 5 g of honey;
• lunch - vegetable puree soup, vegetable salad, mug of coffee;
• dinner - a cup of coffee, 200 g of stewed vegetables.

Natural coffee and beans

Let's go out right

To maintain results over a long period of time, you need to know how to exit the diet correctly. After achieving the desired effect, try to eat small portions, gradually adding new foods throughout the week.

It is not necessary to eat only low-fat and low-calorie foods; accustom your stomach to different foods. But this does not mean that a couple of weeks after losing weight you can eat pizza and cakes, as the lost kilograms will catch up with you too quickly.

Repeated weight loss

You don’t need to lose weight on a coffee diet more than once every 2 months. This restriction applies only to the 7 and 14-day diet.

If you followed the 3-Day Express Method, repeat it no more than 3 times a month.

Do not resort to extreme weight loss, as this will negatively affect your health and appearance.

Contraindications and precautions

In certain cases, drinking a coffee drink can harm the human body. Experts recommend drinking no more than 3 cups of coffee a day because excess caffeine has a negative effect on the nervous system. As a result, headaches and dizziness, as well as increased blood pressure, may occur. Coffee also has a drawback - excessive consumption is addictive, which is difficult to cope with.

Drinking coffee is prohibited in the following cases:

• heart pathologies;
• age under 18 and over 35 years;
• gastrointestinal diseases;
• hypertension;
• blood pressure surges;
• vascular diseases.

Among the side effects:

• cardiopalmus;
• sleep disturbance;
• increased blood pressure;
• increased secretion of gastric juice;
• severe dehydration if you drink less than 1.5-2 liters of water per day during the diet.

Reviews and results

Valeria, 28 years old, sales consultant

I was on the coffee express diet for 3 days. I lost 3 kg. It was very difficult, since the range of products was limited, and I really wanted to eat.

Galina, 21 years old, cosmetologist

I followed a week-long coffee diet and lost 8 kg. Honestly, this nutrition system did not seem difficult to me, I even found the strength to exercise. And in order to think less about food, I spent more time in the fresh air. And you know, it helped.

Irina, 39 years old, director

I wanted to lose 10 kg, so for this purpose I chose a coffee diet. To be honest, I added a little milk to it once a day to make the drink taste better. During the diet, I often observed increased blood pressure and frequent urge to go to the toilet. Yes, I was able to lose 8 kg, but I won’t be on this diet anymore.

The coffee diet is an effective weight loss system that requires strict adherence to the menu to obtain the desired result. At the same time, this diet is strict, so we recommend trying more gentle diets, for example, Hollywood, liquid, 6 petals and 7 petals diet or flax seeds for weight loss.